This Workout Is Named The New Secret To Great Skin

A new study found that doing yoga for 10 consecutive days can actually help reduce signs of aging and work wonders for your skin.

Nama Stay Young Forever

You know how yogis just seem to have a glow about them? That could be because their practice is great for the skin. Research shows that yoga may help reduce signs of aging.

A report out of India found that 10 consecutive days of yoga lowered participants’ oxidative stress levels by 9 percent. Because oxidative stress is directly linked to reducing elasticity in the skin, staving it off will keep your dermis looking lovely—your mind will thank you, too!