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Nama Stay Young Forever
You know how yogis just seem to have a glow about them? That could be because their practice is great for the skin. Research shows that yoga may help reduce signs of aging.
A report out of India found that 10 consecutive days of yoga lowered participants’ oxidative stress levels by 9 percent. Because oxidative stress is directly linked to reducing elasticity in the skin, staving it off will keep your dermis looking lovely—your mind will thank you, too!