30 Minute Treadmill Workouts For When You’re Short on Time
Bust that treadmill boredom thanks to these three easy-to-execute treadmill workouts.
Jess Underhill fell in love with running during a rough patch in life, a time period most people just refer to as middle school. Twenty-six years later that first runner’s high she experienced continues to shape nearly every aspect of her life, including her career. She has a Master’s Degree in Exercise Science and Health Promotion, is graduate of the Institute for Integrative Nutrition and is a UESCA Certified Run Coach. Most recently Jess launched Race Pace Run Club, a free virtual run club that welcomes runners of all levels from coast to coast and also meets in-person in NYC. She is an ambassador for Sparkly Soul Headbands.
Bust that treadmill boredom thanks to these three easy-to-execute treadmill workouts.
Talk about the best pick-me-up.
Race Pace Jess explains why she decided against running during pregnancy.
Race Pace Jess offers five tips that'll help runners change their negative thought patterns while training for or running a race.
When pre-race anxiety starts to get the best of you during taper time, these inspirational movies can serve as welcome distractions.
Choosing the right nail polish can be just as important a race day tradition as wearing your favorite socks or lucky hair tie.
Add a challenge to your workout with this ball squeeze variation!
Proper breathing does more than get your body oxygen. Race Pace Jess breaks down exactly why you should pay attention to it.
Race Pace Jess shares a list of the things you should do in the months leading up to marathon training so you're ready for the distance.
As a volunteer running coach for girls in grades 3-5, Race Pace Jess learned some lessons that work for both running and life.
Here's why you may want to take a break from racing and instead just enjoy the love you have for the sport by running for fun.
If you're getting ready for a relay race, here is everything you need to know to be prepared to go into your legs of the race.
This shoe was tested by over 300 runners during the development process and just launched April 1. Here's what you need to know about it.
Runners know that strong glutes are important—but do you know why? Learn about the two glute muscles and how to keep them strong.
Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.
If you're debating about running 26.2 but aren't sure you can handle it, this short list will help you find the answer you're looking for.
Even as they move away from their Unlimited option, Race Pace Jess shares why ClassPass still offers a lot of flexibility for runners.
If you've been spending too much time tracking your mile splits and feel that running is a bit complicated lately, here's how to scale back.
Gyms and studios are starting to offer treadmill classes that keep the energy high so that your boredom is low.
Just when you thought the LunarEpic Flyknit couldn't get any better, Nike went ahead and released this version to the masses.
These four moves will work your entire core without taking a ton of time out of your day. Do this core circuit a few times a week!
Good snacking habits means keeping healthy choices nearby. These are perfect because they won't go bad after a week in your desk drawer.
Dehydration can occur no matter the temperature and Race Pace Jess breaks down the most important steps to get enough water in winter.
Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.
You probably know you need to get more sleep but don't know how to do it. Follow these tips and you'll be snoozing away in no time.
As you set your goals for the next year, here is how you should plan your training if you want to toe the start line of a fall marathon.
If you are new to cold-weather running, here are some essentials that will keep you warm even through the coldest winter months.
Is the new Apple Watch Nike+ the watch that we've been waiting for? One runner shares her thoughts after multiple training runs.
In need of the perfect training plan for you? If you can't hire a coach, here's what you need to know to build your own training schedule.
You've finished your goal race and have entered the off-season. Now what? Here are 9 rules to keep you running strong (and make it fun!).
So you trained for months and your goal race has come and gone. Now what? Race Pace Jess shares 5 things you should do next.
It turns out you may not be the only one lacking motivation. Race Pace Jess shares a secret about coaches you may not believe.
When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.
You've been training for months and race day is almost here—it's time to taper! Here's what you can expect as race day nears.
When it comes to traveling to a race in a different city or out-of-state (or even the country!), here are the rules to follow.
While you should train yourself to be mentally tough, there are times you shouldn't push just because you think it may make you a quitter.
Trader Joe's is known for its offering of healthy, easy-to-make foods. Here are 6 that Race Pace Jess is currently obsessing over.
The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.
The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.
Delaying a training run has more of an impact on you than you thought.
Check out Jess Underhill's author page.
We got a peak inside of English Gardner's Olympic bag to find out.
Did you know you can do speed workouts during a long run?
Because we all have those long runs where the miles just seem to never end.
An injury or missing some of your training schedule doesn't have to completely derail you.
Ignore silly mantras and stick to the plan.
Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.
If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.
One runner looks at why training your brain is just as important as training your legs.
We haven't forgotten that summer running comes with those weird sweat marks and tan lines.
On June 2, Nike released their latest shoe to the public.
Race Pace Jess shares three key people in her running success.
What to do when injury strikes right before your big goal race.
Consider this to be your go-to guide for your first 13.1.
New Balance has some great new shoes coming out in the fall and one blogger has all of the details.
Sometimes you decide to use races as a training run for your 'A' race.
Sometimes all it takes is the perfect song—on the perfect playlist—to get and keep you moving.
Strong glutes can mean some serious leg power for runners.
Training logs can make you a better runner—if you are using them the right way.
Nike continues to innovate on the running front—and it's in high gear in this Olympic year.
Don't worry if your running BFF is slightly speedier. You can still work out together.
Sometimes even experienced runners make silly and preventable mistakes.
Stop suffering after a fast race start. Learn to race more intelligently.
Before you head to the starting line, do these things to prepare for the big day.
The runner, not the watch, determines your pace and effort.
Runners think they are healthy, but don't ignore these signs of heart disease.
Running can be expensive. This gear is cheap and low-tech...and you likely already own it.
These exercises can easily be added into your run—and don't take much time at all.
This is something you are going to want to repeat.
Sometimes you just need to run in the cold to stick to those race goals.
Including a sample weekly plan so you can really do it all.
Strength training doesn't have to take a ton of time.
Some pretty great gear came out of this year.
Choosing the right time of day could be the difference between a good or bad workout.
Don't be afraid of strength training. This guide will help you get started.
Keep your fitness in between training cycles with these great workouts.
This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.
What one runner has learned about her personal health and wellness during the holidays.
Though being injured is the worst, there is something to learn from it.
This core work can be done even if you are short on time.