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If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

Research is now confirming that a whole foods, plant-based diet gives your body the fuel it needs, without any negative side effects.

What type of foam roller are you?

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.

Food lovers—and paleo runners—rejoice; here is a roundup of some new, inventive ways to eat one of your favorite superfoods.

There is so much more to gain from barre classes than just shaking muscles! Here's a look at why every runner should step up to the barre.

With the start of spring and arrival of Daylight Savings Time, it is only right that we celebrate and round up the top songs about sunshine.

We have rounded up some important—and noteworthy—dates that every runner should be sure to mark on their calendar this month.

These eight types of onions not only add flavor to any dish, but they are packed full of good-for-you nutrients, as well.

A 'thank you' goes a long way—both for the person hearing it AND the person saying it. Here's another good reason to give thanks today.

Feed your mind, body and soul with some self-care that can only be found on the run. Here's how running can be a calm in the storm.

Even if you haven't suffered a severe injury, there are several reasons that all runners should seek out physical therapy.

The line between fitness and body shaming can get a little blurry sometimes, but new research shows that exercise can improve body image.

Finding your soul sisters on the run is life changing. It's a lesson one runner wishes she would have learned sooner but is glad she did.

We need to change the way we think about health and weight and realize that the two aren't always as connected as we thought.

You need to check out the largest sporting event in Israel.

Strava shares a roundup of best places to run over spring break.

If you've been spending too much time tracking your mile splits and feel that running is a bit complicated lately, here's how to scale back.

In these situations the most important thing you can do? Remember why you run.

Runners want to avoid colds as much as possible, so the more Vitamin C the better, right? Well...not really. Here's what you need to know.

Thanks to some shifts in the food industry, healthy eating is having its moment. We break down two big trends that make munching manageable.

Use your free time like an Olympian would.

If you're in a bit of a runner's rut, here is what you can do to stay active and as you make your way out of it and to the other side.

Let super easy—and healthy—chicken pot pie recipe simmer all day and you'll have comfort food waiting for you after your run.

Let these movie soundtracks become your running soundtrack thanks to some of today's best artists, like Pharrell and Justin Timberlake.

One runner answers the not-so-simple question from a friend after a recent race, "What did you think about while you ran?"

Seriously, you start the race by jumping out of an airplane. Here's how the world's craziest ultra got started and why you should try it.

We are here once again with the weekly installment of the gear, apparel and products that members of #TeamWR can't stop gushing about.

We talked to cookbook author Megan Gilmore to find out exactly what a detox is—and isn't—and the easiest way to get started.

Your period will affect your running, but that doesn't mean you need to miss out. Here's what to watch for during that time of the month.

Don't wait until you are injured to start adding these prehabbing moves into your routine—here's how often you should be doing them.

The Wilder Retreat gives women the chance to find their own empowerment through writing and running in the beauty of Bend, Oregon.

You'll recognize Rahaf Khatib from our October 2016 issue.

If you've mainly stuck to outdoor workouts, here is a complete guide from a pro on how to feel comfortable—and be polite!—in the gym.

Here's how to combine your love of running with your love for your kids—all while making it a fun experience for them.

Many training plans schedule a rest day after your long run. Here is why you may want to switch up your running schedule.

We want to run this race!

The mountains are calling.

Back for its third year, Rise.Run.Retreat. takes runners to a scenic location to learn about—and grow their love—for running.

From changes to your feet and your pelvic floor, here is some straight talk about what you might expect after the baby arrives.

The Runner Beans rounds up the reasons why the first mile can seem like it lasts an eternity as you convince yourself not to turn around.

You've probably heard about this workout—created by famed runner Bart Yasso—but here's what you need to know to make it work for you.

The healthy bacteria helps keep you regular and it is starting to make its way into all kinds of foods, from chocolate to granola and more.

The one-day event features a 5K, yoga and guided meditation. Here's what you can expect from the event, including a big dance party.

Thanks to SweatStyle, one runner got out of her apparel-rut and tried some prints and gear she wouldn't usually pick out for herself.

A training injury during a snowy run in Portland led her to make the grueling decision to sit out of the iconic race this year.

Add these tracks to your workout playlist to make it even more epic. From remixes to new singles, these are high-energy hits.

After setting a record in Rio with Shalane Flanagan and Desi Linden, she still thinks she has a lot to learn when it comes to 26.2.

Think you're ready to move past the marathon? Then ultras are for you and these five are a great place to move up your mileage.

After it raised over $100K for Planned Parenthood, now you have the opportunity to plan a Run 4 All Women of your own this summer.

If you are a looking for a long-term way to heal your broken heart, this study shows running and getting active are just what you need.

Here's everything you need to consider when deciding on a big or small race—including registration, day-of logistics and even bling.

Gyms and studios are starting to offer treadmill classes that keep the energy high so that your boredom is low.

When it comes to fighting inflammation and reducing soreness, there are a variety of products available to athletes and runners.

The Rock Retreat Run is a weekend retreat for women runners, yes, but the connections made continue to blossom year-round.

A look back at the decision to feature real women on the cover of Women's Running and what we hope you, as readers and runners, get from it.

We are here with the weekly installment of gear and goodies that we just can't get enough of here in the Women's Running offices.

One runner wanted to start each run calmly with intent, and then the effects actually trickled into her everyday life, too.

Dell Miller uses new technology to evolve as a runner.

Check out the warm-up routine of an Olympian.

Full of healthy protein and oh-so-delicious, this smoothie will be your new go-to recovery drink after a hard run or workout.

In a time of crisis, we remember those who use running to make powerful statements.

What does it take to crush your goals?

T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.

Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming healthy fats.

One college runner shares her struggle with body image and what she hopes every young runner will learn sooner rather than later.

You'll recognize the names and faces of the member of Team WR that were chosen to join 7 other runners for Hyland's at the Boston Marathon.

These are all things you can do while getting an extra few minutes in bed, except instead of snoozing, you are starting your day off right.

The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

No two runners are the same, which is why one plan won't work for everyone. Eat Pray Run DC shares when it's time to find a new one.

After missing a long run due to one too many drinks the night before, The Runner Beans decided to go dry until the Boston Marathon.

I live inside my head, so I might as well clean up the mess in there.

Do trippy treatments work for recovery? One adventurous runner tried infrared therapy to report back on its pros and cons.

Learn seven key kettlebell moves that can be combined into three workouts to get runners fit and prevent injury during training.

These are the best.

We sent out a call to find out why the runners in our lives just plain rock. Here are three love notes to some special runners out there.

Sometimes you have to borrow the wise words of others to fully express the right sentiment—in this case, about love and running.

Fat Girl Running shares her goals for the year that are taking her out of her comfort zone, while helping her grow mentally and spiritually.

Just how many men and women will you find participating in races? Here's proof there are plenty of fish in the endurance sport sea.