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Thanks to technology some aspects of running have dramatically changed over the years. Here are some oldies but goodies that have stuck.

Ever wondered what it is like to do a Tone It Up Challenge? Here are six things you can expect from making the halfway point.

If your kids are interesting in running—or you're interested on encouraging them—here are some steps.

Four American Olympians set a new indoor track and field world record this weekend, besting the old record by just two second.

Mike Wardian is a machine!

One runner tried yoga in a room diffused with dry salt to breathe easier and get a relaxing stretch in. Learn more about the treatment.

Foam rolling is often seen as a necessary evil of running—but afterward you feel oh so good. Here's why it is a love-hate relationship.

We are here with our weekly installment of all the gear, products and more that we just can't get enough of this week.

One runner spent time in Mexico running with the Tarahumara—the ultrarunners from 'Born to Run'—and learned some invaluable lessons.

These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.

It happens every year. You are following your normal routine and—bam!—January hits and the gym is packed. Here's the people you'll see.

If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

Even on the coldest of winter runs, a good running buddy or team can make all of the difference. One runner explains our gratitude.

What if you could make moves to stop the daily struggle? An expert shares the steps—and actions—that will help get you there.

If you've worn compression socks, you know the struggle of putting them on. We talked to CEP Compression to find out what we're doing wrong.

We've all LOLed and secretly cringed at these.

While you are discovering what success means to you in running, you'll also learn a lot about what it means in your everyday life too.

I did the lululemon challenge on a whim, and the prize for completing it was my new favorite pair of running shorts.

Is there a perfect shoelace that helps you win the battle in the fight to keep shoes secure? Our resident coach has the answer.

We talked to diet doctor of the LA Lakers to find out everything that athletes need to know about their gut (and it may surprise you).

Known as a DNF, it can be one of the most disappointing times in a runner's career. Here's how to overcome it if it happens to you.

Check out Caitlyn Pilkington's author page.

This healthy recipe blogger is making our mouths water with this top 10 list.

Injuries can happen to even the healthiest runners. Here is what you need to know about preventing and rehabbing the most common ones.

Sally Kipyego is an American citizen after coming here more than 12 years ago.

On Saturday, January 21 at 6:21 a.m., the runners reached the Capitol in Washington, D.C. from Harlem, N.Y.

One of our editors was locked in a pod, floating in water and epsom salt, all in the name of relaxation. Here's why you should try it, too.

So your friend wants to run with you, but she is a few minutes slower per mile. Here's what to do.

Wanting to see how running and dating coexist, one runner conducted a survey asking for run date stories. Thankfully, she's sharing with us.

Here are just a few of the many reasons that exercise can actually benefit pregnant women—before, during and after giving birth.

As she resets her nutrition for the New Year, Fat Girl Running shares what she has learned about portions sizes and her training schedule.

Dehydration can occur no matter the temperature and Race Pace Jess breaks down the most important steps to get enough water in winter.

If you want to join Team WR, read on!

Successful running coach Pat Henner shares the performance/arousal curve and some essential tips to control your mental game.

You've probably heard of the sports treatment, cryotherapy, but do you know what the process is like? One runner tried it to find out.

The dessert is known as Apple Surprise and doesn't include any extra sugar except for those found naturally in the fruit.

After being diagnosed with high blood pressure, Latoria started with walking, which led to running, which led to a full marathon this month.

Alysia Montaño shares her excellent dumbell routine that keeps her strong.

Symptoms of anemia, also known as iron deficiency, can present in unique ways and this is one of them that you should look out for.

No, I didn't see your photos from your run this morning.

A hot cup of bone broth will warm you up, rehydrate and deliver needed protein after a winter run. Here's how to make your own.

Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.

Here are just a few of the things that #TeamWR can't stop raving about this week, from nutrition to hats to glasses and more!

Check out Caitlyn Pilkington's author page.

Dorothy shares some of the most absurd questions that runners get and how she wishes she could answer each and every one.

Social dieting is a relatively new term but the idea isn't—it harnesses the motivation of others. Here's how you can partner up for success.

Who exactly has the right of way when it comes to pedestrians and running strollers? Here's how to properly handle the situation.

These are the ten songs that came out on top.

Before you completely change your diet, here are a few facts from a doctor about gluten—and ways we should be consuming wheat.

If you've already abandoned your New Year's resolutions, here are some attainable goals you can set—and keep—all year long.

One UK fitness blogger is getting real and showing that the number on the scale can fluctuate wildly—even just in one day.

If you're looking for a new binge-worthy show, why not try one of these that will motivate you to get moving (and give you all the feels).

Check out Nicki Miller's author page.

According to the Oiselle blog, Kate Grace is flying away to new opportunities.

Here are some things that new runners need to know before the very first run—including when you actually become a runner.

Everyone wants to be a morning person, but one runner shares why it is totally overrated and you should enjoy a few more minutes of sleep.

If you're still planning out this year's race schedule, Eat Pray Run DC shares how she goes about the process to help inspire you.

Running doesn't really ever get easier. One runner asked the community why they keep going, despite how tough it is.

The Runner Beans reflects on the important lessons that time on the yoga mat has taught her about her sport of choice—running.

Taking a forced break from running can be hard but here is what you can do with the time off to stay positive and prepare for your comeback.

One brand started as a towel and now makes clothes.

Former President/CEO of NYRR and Race Director of the NYC Marathon is heading up Virgin Sport and plans to change how we celebrate sport.

Big bowls are one of the latest nutrition trend. Here is how to make your own—including a delicious dressing and Poke recipe!

A small, crazy idea turned into a trending GoFundMe campaign and nationwide discussion.

It was a run up a steep mountain in Colorado that taught one runner some important lessons about setting goals and enjoying the view.

It's easy to jump from one goal to the next. Here is how to slow down and recognize the hard work that went in to reaching your your goal.

Jill Angie quit her job in corporate America and dedicated her life to helping women of any size reach their running goals.

Even with a handful of half marathons under her belt, there were a few things one runner could only learn from tackling 26.2.

We hope for an amazing 2017 year!

Want skin that is soft as snow? These new skin softeners can help keep you supple from the forehead down this time of year.

This has to make ESPN.

Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.

We rounded up our favorite can't-miss 13.1-milers in 2017 that will take you all over the country for some scenic views and fun costumes.

It's called slacklining, and involves walking across a tight rope either just above the ground or spanning heights such as across mountains.

Sometimes, you learn lessons about running in unexpected places, like this important advice one runner got from her non-runner husband.

Do you love running so much that you want to share it with your significant other? Here are a few ideas on getting them to join you.

Some training plans have you run for a set amount of time and some for a specific distance. So which one is best? We have the answer.

As an athlete, what do you need to watch out for during an annual exam? Here, one marathon-running doctor gives her orders.

This healthy frittata recipe is a great dish to bring to brunch with friends. Plus, it’s gluten-free and gets your day started with veggies.

Cardiovascular disease can often be prevented with a healthy lifestyle, and that includes these doctor-approved, heart-healthy foods.