Cross-Training

Up Your Dumbell Game With Alysia Montaño’s Workout

Alysia Montaño shares her excellent dumbell routine that keeps her strong.

The Dumbell Routine

Olympian Alysia Montaño maintains her excellent speed and physique with a very specific workout regimen every week. In this installment of her #AMProTips, she shares her dumbell routine to get stronger arms, core and glutes. Of course, you don’t need to use 10-pound weights; start with fewer reps and lighter weights to get the hang of it! You can see this routine and more on her YouTube channel.