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If you're worried that your caffeine habit and daily cups of coffee are actually affecting your sleep, you'll want to read this.

There is no place like home for the holidays. Here's what you can expect to think—and feel—when running the roads where you grew up.

The holidays remind one runner of the loss of her mother—and she is sharing how she uses running to manage the sadness during the season.

If you didn't reach all of your goals or resolutions for the year, here is why it is totally okay—and what you can do for next year.

If you are a fan of cheese, this Raw Cheddar and Broccoli Soup just might become your go-to winter meal. Bonus? It can serve as fondue!

Running up until the final weeks of your pregnancy? Third trimester runners, we feel you. Here are things we know you'll relate to.

For a seasonal spin on a favorite dessert, make this pumpkin cheesecake for your holiday gatherings this year.

Will an American woman break that tape next April?

When planning out your holiday gifts, don't forget an important person: yourself! Here's what we think you should add to the list.

Here in sunny SoCal, we live in constant fear of temperatures below 50.

It's chilly, but don't make this common mistake of forgetting SPF. The sun isn't keeping you warm, but here's what it is doing to your skin.

Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.

If you're experiencing chest pain or dizziness, an exercise stress test may be suggested. Here's what happens and what runners should know.

If you are looking for a way to feel warm, cozy and comfortable, this spin on tomato soup will bring all of those feelings in one bowl.

This was an amazing year for books all about running. Fat Girl Running shares some of her favorites that you should pick up immediately.

Believe it or not, social media wasn't always a thing. Here's a glimpse at what running life was like before Facebook, Twitter and Insta.

Our cover runner contest winner—Keysha Lleras—makes her debut on our January/February 2017 issue, which is on stands now!

As you start looking toward 2017, here are a few things to keep in mind as you build your race calendar (including some key races to try).

As you set your goals for the next year, here is how you should plan your training if you want to toe the start line of a fall marathon.

After battling depression and the passing of her father, Alison Désir is reflecting on the best of her year as she sets goals for the next.

This core routine can be done anywhere and will give you a solid foundation to support your mileage, no matter how far you go.

Here is why you should be eating cooked vegetables—and even some suggestions about the best way to get them cooked and ready!

Here are some songs that will make any workout fly by. What is even better? They haven't been way overplayed on the radio!

Talk about a life-changing experience.

Yes, seeing Santa is one of them!

Mile Posts reflects on the importance of turning a negative mindset into a positive, especially when it comes to your running.

It is time to stop overcomplicating your run and leave a few things at home the next time you go out and hit the roads for a workout.

Seriously, who doesn't need sugar cookie-flavored chapstick?

It turns out your friends have a bigger impact on your life than you make think—they may actually be making you healthier.

While making her list and checking it twice, our Marathon Maniac has narrowed it down to one thing she hopes to receive this Christmas.

Reinvent your breakfast routine for the season with this recipe for pumpkin pie waffles. We guarantee every plate will be licked clean.

Get an inside look at just how she gets those abs of steel.

When it comes to running, everyone has an opinion. One runner rounded up some advice you should ignore, even if they mean well.

Sustainable products benefit the environment, but they also can benefit you as an athlete. Here's what you need to know about them.

Here are a few reasons that a bedtime routine will not only keep you rested for the day, but make your workouts that much better!

There's more to racing than a PR. Here are some steps to follow to set goals for your upcoming race that align with why you signed up.

Based in Boulder, Real Athlete Diets (RAD) has taken charge of the task to fuel the bodies of both elite and amateur athletes.

Research has shown this powerful flower will help you wind down and get a restful night of sleep (and even benefit your skin)!

Alexi Pappas penned a poem about the mark that is left behind when we set foot on the trails that we have come to know so well.

In cross country, the top 5 runners are the ones who count. Here is why the other runners on the team are just as important.

While writing a pre-race pep talk to a friend, Paria Hassouri realized the most important lesson that she has learned from running.

Nike is finally dishing out some gear for different types of bodies.

If you constantly wake up from charley horses in bed, you are experiencing sleep cramping. Here's why it happens and what you can do.

Earlier this year, Fat Girl Running shared her SMART goals. How did she do? She reflects on what she learned throughout 2016.

Here's an easy-to-follow recipe for fruit-sweetened gluten-free granola that makes a unique holiday gift for anyone in your life.

You may not know this, but the shampoo that you are using may be made for summer. Here's what to look for with the new season.

After she failed to get her Boston Qualifier time, Run Selfie Repeat reflects on what she learned and why she's grateful for the experience.

There are many reasons why we gain weight during the holidays, but here are some helpful tips to stay fit and shed pounds.

Powdered Feet shares five concepts she found in a business book that relate to setting and working toward your fitness goals.

She signed up for her first 5K at 335 pounds and could barely make it to the end of the street. Now, she is training for a half marathon.

Millions of women wear a wig daily—and you can absolutely still work out with them. One expert shares everything you need to know.

Nike turns the two-hour marathon into a quest to create the perfect conditions to make it happen.

If you are looking for a new way to train your brain, writing out a mental race plan can do wonders for self-doubt out on the course.

We’ll start with four letters: W.I.N.E. The Wineglass Marathon in New York is one of the longest-standing races.

Night owls who prefer to hit the gym after sunset all have a few things in common—and some of them will probably surprise you.

Here is why one woman was inspired by Khloe Kardashian to get a revenge body of her own.

Stuff a few of these into their stocking this holiday season.

If you've ever wondered what it takes to be an early morning exerciser, there are some common traits among the AM go-getters.

The second marathon can often be harder than the first. Here is what one runner learned on her way to her second 26.2 finish line.

5Ks, 10Ks, halfs and marathons are great—but why restrict yourself to running popular distances?

One nutritionist has rounded up some of the least healthy holiday foods and offers healthy alternatives for your gatherings.

The top tracks of this month are all high-energy and will have you dancing during your workouts as you end the year on a high note.

Rachel Schulist shared one of the most vulnerable parts of being a competitive runner—and hundreds applauded.

The holidays are a great time to give back and pay it forward. Run Far Girl suggests 4 organizations that you can help make a difference.

By putting in small steps daily toward one big yearly goal, one runner will finish the Run The Year Challenge with over 2,500 miles run.

Keep the treadmill exciting by doing this workout once per week. Our resident coach shares a step-by-step of the workout.

Recovering after a race can be tough enough at home, let alone while you're traveling. Here are some tried-and-true tips from one runner.

Your twenties are a time for exploration and experimentation. Stop sweating things you don't need to have figured out as a 20-something,

At the Mongolia Sunrise to Sunset Trail run, racers pass through fields of wild horses, grazing yak and ancients shrines.

Sweater weather and chilly runs are here, so what better way to stay warm is there than by drinking a hot pumpkin smoothie?

During the Trail Hog 13.1-mile run, one lost runner was wandering a 24,565-acre park for 12 hours before found by search crews.

Running hundreds of laps is one way to change up your winter running. Check out this insider's look at running an indoor marathon.

Mix up your winter routine with these five varying workouts that will keep your indoor workouts fresh and fun all season long.

Running volume and mileage are actually different. Here's how increasing your volume without upping your miles can work for you.

With winter weather comes dry, crackled skin. Fat Girl Running is sharing two skincare lines to keep you moisturized all winter long.

She started running with her father and continues to run now—with every step dedicated to the lessons he taught her along the way.

On a cold, freezing morning, our beds can seem more enticing than going for a run. Consider these things, however, about the benefits.