Two finish lines are better than one. But make sure you train right so you can cross both.
We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.
Setting goals is great; it is letting the results define who you are that is the problem. Here's why you are more than your pace or PR.
Thanks to Dry January, one runner has gotten clear with what she wants and why she would reach for that end-of-day glass of wine.
This perfectly describes what it's like to set our alarms, have trouble sleeping, hit snooze and then ride the struggle bus, only to do it a
If your goal is to become a stronger runner, answer these questions to make sure you are going about it in the right way.
Just like a training plan, a wellness plan helps you lay the foundation for healthy habits and helps you easily track your progress.
Mile Posts reflects on the importance of turning a negative mindset into a positive, especially when it comes to your running.
Dorothy gets real about her struggles with not being enough for herself and never satisfied with the PRs that came with her running.
Running will always be her first love, but Dorothy discovered it's time to start a new journey while she was overcoming injury.
It doesn't matter that Mile Posts has been running for years—the first mile of every run is always the same. Here's how it goes.
No run is worth your life.