Dorothy Beal

Two finish lines are better than one. But make sure you train right so you can cross both.

We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.

Setting goals is great; it is letting the results define who you are that is the problem. Here's why you are more than your pace or PR.

Thanks to Dry January, one runner has gotten clear with what she wants and why she would reach for that end-of-day glass of wine.

This perfectly describes what it's like to set our alarms, have trouble sleeping, hit snooze and then ride the struggle bus, only to do it a

Dorothy shares some of the most absurd questions that runners get and how she wishes she could answer each and every one.

If your goal is to become a stronger runner, answer these questions to make sure you are going about it in the right way.

Just like a training plan, a wellness plan helps you lay the foundation for healthy habits and helps you easily track your progress.

Mile Posts reflects on the importance of turning a negative mindset into a positive, especially when it comes to your running.

If you are looking for a new way to train your brain, writing out a mental race plan can do wonders for self-doubt out on the course.

Dorothy gets real about her struggles with not being enough for herself and never satisfied with the PRs that came with her running.

After buying her first road bike, one runner is learning that cycling is actually benefitting her running.

Sometimes you have to ignore the marathon advice you've heard and just trust your training. Here are a few of those times.

Find out why Dorothy Beal started the #IHaveARunnersBody movement and what she has learned from runners all over the world.

When she started running in 2003, with her mom by her side, Mile Posts knew their bond would only grow with each step. Here's how it has.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

Running will always be her first love, but Dorothy discovered it's time to start a new journey while she was overcoming injury.

It doesn't matter that Mile Posts has been running for years—the first mile of every run is always the same. Here's how it goes.

Five years ago, Mile Posts shared the reasons why she runs with us, thinking they would never change. They have.

No run is worth your life.

The thought of joining a new group for a run may cause some anxiety.

It turns out, running around a track is actually a great metaphor for chasing down your dreams.

Runners always forget how hard running is in the summer until it is here.

Runners just get one another, so we definitely laugh at the same things.

With so many races to choose from, how do you know you're making the right choice?

You may find that Instagram offers a whole new form of motivation when you need it most.

Sometimes you just have to run 26.2 for the experience.

Fitting runs into your schedule can be tough, but if you keep extra gear in your car, it becomes that much easier!

What do runners have in common with babies? More than you think!

Here are some tried-and-true tips from a Boston veteran to make the race your best ever.

Check out Dorothy Beal's author page.

Is is possible to hit a certain pace while running with a stroller? Mile Posts has the answer.

Halfway through a marathon is still a long way to go!

Just try not to laugh at these perfect running memes. You know you've thought at least one of them.

A lot of wisdom can come from the miles you log.

These are some of the things those conversation hearts might say.

So you've been logging your miles, but now want to get faster. These workouts are a great place to start.

If winter weather has you stuck on the treadmill, these shows will make the miles fly by,

No magical tricks here. Just real ways you can shed some pounds.

Inspiration to reach all of your goals in 2016.

We may think running is awesome, but everybody has those days when it just seems impossible.

If you could go back in time to see your non-runner self, what would you say to her?

Hashtags really can describe everything, especially running 26.2 miles.

These invaluable packing tips will save you from race-cation disaster.

One runner learned how to push through her comfort zone and find her perfect pace.

A healthy dose of worry on the run can help you stay safe.

Why this runner didn't stop on her run—and doesn't regret it.

Learn how to prevent bruised toenails—and how to hide them with nail polish as they heal!

These are the perfect costumes for any runner.

Believe it or not, you shouldn't just focus on your good runs.

One runner has a list of everything you must pack to get you through your next relay race.

Stop dwelling. Here's how to get back out there.

Running your first marathon soon? This advice is essential.

The perfect songs are needed before you run 26.2.

The sound of a mile done can be one of a run's biggest rewards.

Finding a new running partner could be as easy as opening Instagram.

We don't mean to prove you wrong, but we think you can be.

Running is 90% mental, so make sure your mind training is just as sharp.

Here is why you should make this race your first or next marathon.

Whether you are running easy or speeding through a workout, it's important to run differently.

You never know when your everyday could take an unexpected turn.

Big races are fun but here are some reasons to stick close to home.

Your shadow can provide valuable clues to what needs work on your running form.

Should we be teaching our children to love running instead of fearing it?

These 5 downfalls of marathoners are completely avoidable!

Dorothy shares photos from the Inspection Day on the Great Wall!

Dorothy reminisces about her stroller days and how she trains now that her kids are older.

With no option to quit, the point-to-point long run sets a runner up for success—and many miles!

Marathon long runs seem intimidating. These mental tricks can help!

For new runners, this question may be on their mind as they try to reach their goals.

When life gets hectic, use these tips to fit running into your schedule.

Pace groups can help you hit a goal time, but they aren't for every runner.

Use these 5 tips when the going gets tough out on a run.

A few tips you need to know before picking out your first running stroller.

Considering the Whole30 plan? Here is how Dorothy fueled her runs during her month.

As a parent, making time to run can be tough. Here are 10 tips for getting your training done.

When can you consider yourself a runner? Whenever you decide it is right.

These shows make the miles fly by while on the treadmill.

Not every run will be great but that doesn't mean you don't love your sport.

Make the most of your treadmill long runs with these 7 tips.