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Meet the founder and some runners who are a part of the Flags 4 Fallen Foundation—and find out how you can join in on your next race.

Tremendous story about a tremendous runner.

This watch doesn't look like your typical fitness tracker; here's what you need to know about the latest watch from Withings.

Be the pushup.

These classes are kid-friendly, making it the perfect way for new moms to incorporate their children into their healthy lifestyle.

Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.

If you can't get enough of the sport, having to take a day or two off every week can be a huge bummer—yet very much needed.

Proper breathing does more than get your body oxygen. Race Pace Jess breaks down exactly why you should pay attention to it.

If you are running with a group and someone asks for a chew, do you have to share? Our etiquette expert shares what you should do.

Eliud Kipchoge just missed breaking the elusive 2-hour mark in the marathon, but Nike's Breaking2 event still packed plenty of excitement.

We are back with our weekly installment of the things we can't stop ranting and raving about between us here at Women's Running.

These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.

After two Boston Marathons—making it eight total—Nat Runs Far has learned a thing or two about succeeding at the distance.

Thanks to Ellie you can get five new pieces of apparel and gear every month for one low price to keep things fresh and fun!

T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.

Thanks to the site RunHundred.com you can easily refresh your running playlist with the top workouts songs chosen by users.

Is it possible?

We have two high-intensity workouts that will burn calories and build strength—and fit in to even the busiest of runner schedules.

It was a rough day, but she ran the whole journey!

Her blog has garnered a lot of attention—and it's her journey that's so important to hear.

It’s all raindrops on roses with these new picks for runners! We rounded up the best new gear of the season that you should try.

Spring is here, which means that allergies are, as well. Here are five things you can do to stay running strong amid the sneezes.

Want to run a faster marathon? Our resident coach shares what you should do during your next training cycle to get there.

We are already excited for 2018!

That's a lot of sizes!

You can't end .1 short, right?!

Race Pace Jess shares a list of the things you should do in the months leading up to marathon training so you're ready for the distance.

We have rounded up some important dates this month that every runner needs to mark on their calendar as the month begins.

Live in—or headed to—New York and don't know where to run? In Central Park alone you have three options, which are shown here.

Whether you are a mother runner or just thinking of your own mom, these songs will keep your heart full through your entire run.

Working out during your period can sometimes be the worst. Though it is a totally normal part of life, you still may think these things.

We have rounded up everything that #TeamWR can't stop raving about for another weekly edition of our favorite runner things.

After growing up with an all-or-nothing mentality, I learned that life doesn't always work that way. Here's how I learned the lesson.

Runners rely on sugar to pump their muscles full of long-lasting energy, so should they really be cutting back on consumption?

So you have a friend who posts too much on social media and asks if you've seen every one? Here's how to handle the situation.

Weight loss is about moving more and eating less, yes, but there is a critical component that is often forgotten, and that's sleep.

If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

For me, being a runner with ulcerative colitis means reclaiming my life after the disease tried to take control. Here's my story.

It's time to grab your favorite run buddy and dive into this new-style of racing, which combines the sports of swimming and running!

Though still not ideal, there have been some positive changes made in the way of clothes for larger athletes. Some questions still remain.

After a grueling race in Boston, The Runner Beans geared up to pace her fiance in the London Marathon less than a week later.

So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

Saying that you "don't have time" has become a default. Here's how to beat the excuse and make running a priority in your life.

This playlist features top hits from the recent months to keep you running strong—and inspired—no matter the length of your workout.

Break out your bucket list—a runner who’s traveled to more than 100 countries offers up her top locations to work up a sweat.

Running gave Olympian Brenda Martinez her life’s purpose—inspiring young girls to persevere and thrive.

If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.

Many runners rely on a little jolt to start their engines—but is that a good thing?

If you’re a runner with a serious case of wanderlust, you’ll love our picks for on-the-go gear.

When we start thinking of foods as "good" or "bad" or justify gorging because we ran all the miles, we are putting our health at risk.

One week after the Boston Marathon, Alison—a.k.a. Powdered Feet—is still reflecting on her race experience and memories made.

In order to combat the misinformation out there, five registered dietitians got together to answer the most common questions from runners.

Allie Burdick is a runner with the autoimmune disease that causes patches of white on her skin. Here's what she wants you to know.

The treadmill—or 'dreadmill' as some call it—often gets a bad rap. But, don't let that carry over to the runners themselves.

During her second BQ attempt in London, Run Selfie Repeat learned an important lesson she will never forget—and met Prince Harry.

A gynecologist and runner explains why its important for your health that you change out of sweaty clothes as soon as possible.

This is just...

Don’t let all-or-nothing beliefs about carbohydrates hold you back. Here are the 'new rules' you can use to fuel your body.

As a volunteer running coach for girls in grades 3-5, Race Pace Jess learned some lessons that work for both running and life.

After taking a long break from running, one runner came back older, wiser and stronger than ever on an incredible running journey.

If the March for Science isn't your thing, here are some other options to celebrate the day.

A new study looked at 5 years worth of fitness tracker data and social connections and found out that exercise is actually contagious.

Here are the things Run Eat Repeat is celebrating about her Boston Marathon race that have nothing to do with her finishing time.

We asked a board certified gynecologist—and runner—about how to take care of your most-delicate areas and prevent chafing.

One runner shares the pros and cons of wearing a watch—GPS or not—during a cross country race and what you should consider.

One runner had a memorable first race and learned a lot of important lessons that day. Here's how she saw the light through the tears.

Check out Caitlyn Pilkington's author page.

Here is our weekly installment of the gear and goodies that #TeamWR can't stop ranting and raving about. You're bound to find a favorite.

Sure, Run Selfie Repeat is scared going in to her second Boston Marathon qualifying attempt. But she isn't going to let it stop her.

Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).

These songs are faster than what you'll hear on the radio to give you just the extra boost you need for marathon training.

We talked to Karena and Katrina, founders of Tone It Up, to find out more about their new protein powder and get a healthy recipe.

Congratulations!

One runner finished a recent 10K in last place. Here is why she is proud of the accomplishment—and why you shouldn't feel bad for her.

A talk with a sports psychologist helped changed one runner's outlook on her performance—and her race results—for the better.

Here's how one runner's fear of geese turned into an important lesson about confronting fear head on in both running and in life.

This infographic rounds up the most popular marathons to run around the world, including what you need to know about signing up.