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You can learn a lot from low moments in the fitting room.

Olympian Alysia Montaño will race in the USATF Outdoor Championships 800m this Thursday while pregnant for the second time.

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

Well that's one way to kick off your college running career.

In preparation for her class at the SHAPE Body Shop on June 17, Jen Widerstrom discusses the importance of keeping a positive body image.

Should you run while on vacation? Run Eat Repeat weighs the pros and cons of adding a training schedule to your relaxing summer getaway.

Five runners dish on what they need in a sports bra and the ones that work for them.

Here's what we loved this week.

The title of this book is just the best.

Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.

Nat Runs Far shares 25 things she's learned as a runner that continue to help and motivate her.

A new study analyzing sexist and racist microaggressions against women found an increase between the 2012 and 2016 Summer Olympic Games.

So you know nothing about cross country but keep hearing about it—here are the bullet points.

In her new cookbook, It All Begins With Food, Leah Garrad-Cole offers healthy recipes that runners and children alike can enjoy.

Who doesn't love honey? Turns out the sweet treat also has some great benefits for runners.

One runner pens an open letter to her running community urging the cyber bullying to stop—because she's fallen victim to it as well.

Race Director Erica MacVittie explains why the Malibu Half Marathon should be on your runner's bucket list.

These healthy snacks are kid-friendly and runner-approved!

Runners, kids and vegetarians agree that this protein-filled chickpea lettuce wrap recipe gives active people the energy boost they need.

All the little words you need to know to be cool—just kidding, just some words people say a lot in running.

Check out Chris Lawhorn's author page.

Sometimes it's time to take it shorter.

LOL!

When it comes to runner psychology, Coach Hillary Kigar recognizes that positive mindsets can help runners overcome internal struggles.

Alison Désir is gearing up for the third annual Harlem One-Miler, taking place this Sunday, June 18.

Her attitude toward cancer and competing on the track is so incredible.

It wouldn't be Kelly Roberts without a little humor and a whole lot of color!

How important is it to eat fish, walnuts and other food rich in omega-3s? Registered dietitian Christy Brissette spells it out for us.

Etiquette expert Lizzie Post advises caution when it comes to critiquing our running friends.

Meal kits can simplify your life, but there are so many to choose from. Here’s how to find the right service for you.

Don't wear cotton.

Coach Neal Butler's training methods focus on proper alignment to help runners like MariJean race to success.

Including one from two cover runners!

Kids will love this tasty stir-fry recipe. Even better, it's a healthy dinner option that pushes preservatives aside!

Fat Girl Running's Mirna Valerio explains why she—and everyone that runs—deserves to consider themselves "serious runners."

The Women's Running team is back with our list of five products that caught our attention this week.

If that's not grit, what is?

Amazing!

She was wearing Hoka shoes!

There are many reasons—scientific and otherwise—behind running's magical ability to clear your mind.

Oh, it's awkward.

Runners that overcome running-related injuries often fear the possibility of those injuries returning–and that fear runs deep.

Retired Olympian and former Women's Running cover model Sanya Richards-Ross discusses her 2008 abortion in a new memoir.

Try setting goals that depend more on your improvement as a runner than on the people you race against.

How important is it to stick with a half marathon training plan if you've raced one before? Coach Hillary Kigar has answers.

Here's a quesadilla recipe that goes far beyond the cheese and tortilla combination we're all familiar with.

Charleston has a mild climate, flat terrain and scenic routes that runners of all endurance levels can enjoy.

Registered Dietitian Natalie Rizzo evaluates the pros and cons of ketogenic diets for runners.

LaLa Land for everyone!

A real runner shares her story of how running inspired her to maintain sobriety and pursue a healthier, more active lifestyle.

Everyone is getting after it today!

Run Selfie Repeat offers tips for runners preparing to run their first half marathon.

Cortney Berling identifies two common mistakes active people make that lead to under-eating.

You know you want to.

Local bands provided runners with welcome distractions during the 20th anniversary of the Rock 'n' Roll San Diego Marathon.

Check out Caitlyn Pilkington's author page.

These turkey pesto meatballs offer a healthy snack that the whole family can enjoy.

Opt for a bun over a ponytail.

A new study shows that exercising during the weekends only has nearly the same benefits as a weeklong exercise routine.

Etiquette expert and runner Lizzie Post advises honesty when it comes to scheduling runs with friends.

Runners can now match their Nike shoe and watch band colors to their favorite time of day.

Choosing the right nail polish can be just as important a race day tradition as wearing your favorite socks or lucky hair tie.

College students are slammed with a million things under the sun. Here's one runner's interpretation of running thoughts.

Here are some tips to stay out of the drive-thru.

Harriette Thompson is a crowd pleaser, and these photos prove everyone is pleased to be in her presence.

Nat Runs Far recommends five US races to sign up for this summer!

Many of the habits we've adopted as runners are a mystery to our non-running friends.

The Haywire Heart is the first book to address heart conditions in endurance athletes.

Check out Natalie Rizzo's author page.

We are now part of the IRONMAN family!

This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.

Whether you're running to think or to quiet your mind, our new playlist has you covered.

The Women's Running team picks five products it can't stop talking about this week.

Instead of surrendering to the summer heat, try passing on the distance runs and use this opportunity to focus on your weak spots.

Getting your pre-pregnancy body back takes patience! Coach Hillary Kigar offers advice for reaching your post-pregnancy goals.

Maria Lorena Ramirez of the Tarahumara tribe beat 500 female runners during a 50K ultramarathon while wearing sandals and a skirt.

How a daughter's relationship with her mother grew exponentially through running half marathons.

Break free of a tough spot with these four smart ways.