All Content

Etiquette expert Lizzie Post advises on how runners should deal with neighborhood dogs that sound downright ferocious.

The author of Big Fit Girl: Embrace the Body You Have shares how she ditched a sedentary life and found her inner “reckless fitness girl."

Kelly Roberts offers her final pep talk ahead of the #badassladygang5K!

Registered Dietitian Natalie Rizzo researches 5 trendy "superfoods" and discovers they aren't so super, after all.

From that coveted runner's high to improved sleep, creativity and memory, Team WR breaks down the mental benefits of running.

After once believing her life experiences would forever prevent her from running, this Real Runner transformed and became a half marathoner.

Women's Running has the perfect margarita recipes for your National Tequila Day celebrations.

Get a stronger core following these eight moves.

The "Bowerman Babes" have made the franchise their high-altitude tradition.

Alison Désir is taking on the 30-day yoga challenge and training herself to create new, healthy behaviors in the process.

Tap into your own strength and learn these essential self-defense moves before (heaven forbid!) you might need them.

The Women's Running editorial team shares 5 things they loved during the week of July 21, 2017.

Alexi Pappas gives us the feels again with these words about fathers and daughters.

Have you ever tried running a mock marathon? Adding a race-day dress rehearsal can be a useful training technique.

Damn!

Six women share their experiences completing Week 2 of the #BadassLadyGang5K training plans.

This excerpt from The Brave Athlete shares two tips that are useful for dealing with athletic anxiety.

Even the most fool-proof training plans can go astray. When life interruptions occur, follow these tips to get your training back on track.

A UK runner is launching Marathon in a Day, a marathon that any runner can complete and which benefits the mental health charity Mind.

A new study published in the Journal of Happiness Studies shows that public nudity can have a positive effect on body image.

T-Rex Runner breaks down the daily thoughts of the average fitness tracker owner.

She is one of many declaring their fall plans this summer.

A new study shows that sensory-deprivation tanks ("float tanks") can alleviate pain, stress, depression and anxiety with repeated use.

Coach Hillary Kigar has summer hydration tips for runners anticipating lots of hot and sweaty distance runs during the warmer seasons.

Don't let the heat get the best of you. Follow these seven summer training tips to make it through the sweatiest season of the year.

One runner describes what happened when she traded one week of her normal training plan for seven days of unstructured workouts.

Donations started pouring in to help Gabe with cancer treatment costs.

If you love to run, hike, kayak and more while traveling, we've got you covered with these tips for summer destinations.

Frozen treats doesn’t have to be uber-rich and dairy-filled. These options are healthy–and boy do they taste good!

Alison Désir speaks with Jihye Kim, a member of the Seoul, South Korea-based running group 88 Seoul.

Those pre-race jitters? We're all too familiar. Here are six tips that'll help you deal with that pre-race anxiety.

Neuroscientist and psychologist Maureen Gillespie explains the effects gratitude can have on a runner's performance.

What's there to like, love and hate about social media fitness challenges? Runners and health and wellness bloggers weigh in.

Blogger Danielle Cemprola advises wanderlust runners on which 5 races they should check out within the next year.

It can be hard to stay motivated on longer training runs. Here's three tips to help you pass the time by keeping your mind engaged.

Our 100th issue is our beginner issue—and it's on newsstands now!

Run Selfie Repeat's Kelly Roberts explains all that's involved in the #BadassLadyGang5K week 3 training plan.

This chocolate peanut butter ice cream recipe is nutritionist approved–and 100 percent okay to eat before or after your next run.

Former editor-in-chief Jessie Sebor reflects on her time at Women's Running and welcomes new editor-in-chief Rebecca Warren.

Coach Hillary Kigar advises runners on the best running frequency and intensity for their training.

We are so adding this to our list for 2018.

Etiquette expert Lizzie Post reminds us that treadmills are perfectly acceptable–you don't have to defend your running habits to anyone.

Mellie and her friends balance their active and social lives together—most recently enjoying a race-cation to Rock ‘n’ Roll San Diego!

A city runner shares her tips for marathon training on the busy streets of New York.

These seven sheet pan recipes offer dinner alternatives for runners that prefer to train at night.

If you are new to the sport and don't want to log miles solo, here are a few suggestions for finding fellow runners to bond with.

Run Hundred's latest workout playlist presents songs that'll remind listeners of the pop smash "Despacito."

The Women's Running editorial team shares five products they loved during the week of July 14, 2017.

Run Selfie Repeat's Kelly Roberts invites you to share the experiences of these six women as they train for the #BadassLadyGang5K.

Seventy-five ultrarunners completed this year's 40th annual Styr Labs Badwater 135, a 135-mile race that took place July 10-12, 2017.

Sara Vaughn has announced that she's creating a scholarship for parents pursuing undergraduate degrees at the University of Colorado.

The former editor-in-chief of Women's Running describes the warmth she discovered abroad in an ultramarathon running community in Turkey.

The fitting room has become a brightly-lit dungeon for many people; here is how I overcame the stress and embrace the space.

The Salinas Valley Half Marathon will return this year after cancelling its 2016 race due to poor air quality from nearby fires.

The Women's Running team picks eight running and recovery items they recommend for runners as the summer season kicks off.

It's a hard book to read, but it touches on so many important issues among young athletes and college students.

Sometimes we need reminders of the most basic tips in skincare.

The 501(c)3 children's running nonprofit 2nd Recess has continued to grow under the stewardship of Olympic hopeful Natasha LaBeaud Anzures.

If you are feeling a little lost in the kitchen, these cookbooks by the top dietitians and athletes will help you get all the fuel you need.

A runner describes the struggles and triumphs she's experienced while learning to live and run with Premenstrual Dysphoric Disorder (PMDD).

This lohikeitto recipe from Finland is full of hearty proteins and healthy carbs that'll fuel the endurance athlete's next big workout.

Mirna Valerio shares her recent experience with the The North Face Endurance Challenge, part of her training for the 2017 TransRockies Run.

Incredible ultrarunner!

Check out Caitlyn Pilkington's author page.

From racing backwards to the number of cups used along the NYC Marathon route, Women's Running has the stats on your favorite races.

Personal trainer Jeff Horowitz explains how an athlete's potential fitness levels indicate an ability to reach peak fitness later in life.

If you are building your race calendar for the rest of the year, these are the bucket list races you need to add to your list.

Alison M. Désir explains how the Run4AllWomen mission that started in January 2017 transformed into a global movement.

Sarah Bryson shares her story of how she transformed months of maternity leave into the perfect goal-setting tool.

Coach Hillary Kigar advises runners to pack small comforts from home to de-stress their destination race travel experience.

Run Selfie Repeat's Kelly Roberts encourages runners to stay strong with the #Badassladygang 5k week 2 training plan.

Get the best race discounts with these tips for tracking down entrance fee and lodging deals.

The Runner Beans asks the question on every bride's mind: what are the real motives for losing weight for the wedding day? Are they healthy?

The July 2017 Run Hundred playlist features 10 workout songs selected by voters in an online poll.

This excerpt from The Brave Athlete explains the importance of finding focus and how athletes can learn to focus as well as Michael Phelps.

In cross country, women race a shorter distance than the men. Here's why one runner is saying that needs to stop.

Etiquette expert Lizzie Post advises runners to respect local etiquette while they're traveling to new territories for a race.

Nat Runs Far shares five race day preparation tips that'll help runners dive into the fall racing season stronger than before.

Want to sign u for destination races without breaking the bank? Susan Lacke has tips for racing on a budget.

Check out Caitlyn Pilkington's author page.