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Nat Runs Far pulls out every visceral running feeling in this gorgeous poem.

As part of his summer “Grill Thrills” series, Matthew Kadey offers a grilled cheese sandwich recipe that's chock-full of omega-3s.

Run 4 All Women founder Alison Désir speaks with eight of the movement's ambassadors that continue pushing for social change.

We've collected Hero the Hedgehog's best moments at the 2017 IAAF World Championships.

"Women Who Tri" spotlights inspirational athletes like Andrea Peet, a woman who's still racing three years after her ALS diagnosis.

Some athletes faced quarantine, causing them to miss competition they've trained all year for.

Matthew Kadey offers a grilled pork recipe that features a savory plum sauce and a smorgasbord of spices to taste.

A new study published by the American College of Sports Medicine suggests that muscles strengthen with age in endurance athletes.

The Runner Beans explains the changes she made to her training routine to motivate herself and increase her body confidence.

These are the three common habits that can sabotage your training–and your running life in general.

Are you part of this (runner) world?

She ran the race of her life.

Sometimes all you need to convince yourself to finish a race is a perfect phrase–or even a magic keyword–to get you through the tough miles.

There are certain things spectators can say (or not say) to make us love them even more.

The new fitness-music app Weav Run adjusts tempos of songs in real time to match music to a runner's pace.

Oh, the rant posts.

Learn to prevent and avoid knee pain by working these three exercises into your workout routine.

Women's Running's August 2017 Playlist on Spotify features new tracks from distinguished rockers alongside hits from pop's latest royals.

Colorful and tasty, this breakfast sandwich is full of protein that will give you the power you need to fuel your training schedule.

Get your mind right with these 10 surefire strategies for boosting confidence.

When your friends are going on a race-cation without you, etiquette expert Lizzie Post has tips for how you can be there in spirit.

That was literally the most insane finish ever.

American sprinter Tori Bowie delivered a major upset in the Women's 100m Finals on Sunday, giving the U.S. a male-female 100m sweep.

There has been drama, good and bad.

Running friendships are the best kind around.

Run Selfie Repeat checks in with four of the women who signed up to train for the #BadassLadyGang5K.

Etiquette expert Lizzie Post as tips on how to handle potentially awkward situations–including first dates that involve running.

Matthew Kadey offers a fresh alternative to the trusty Caesar salad that gives you an excuse to sharpen your summer grilling skills.

On is the official sponsor of the Athlete Refugee Team at the 2017 World Championships, taking place August 4-13 in London.

Check back with Team WR throughout the week for coverage on the 2017 IAAF World Championships.

The Women's Running editorial team shares five products they loved during the week of August 4, 2017.

The Water Walker is the latest in underwater treadmill technology–but it's not cheap.

Having a taper tantrum is normal...just don't feed into the crazies by doing any of these 10 stupid things ahead of your race.

Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.

You're already spending on your race and travel. Check out these cost-efficient lodging tips to see how you can save money during your stay.

One tip to achieving body positivity is making sure your social media feeds reflect healthy–and realistic–body images.

This watermelon gazpacho recipe makes a fitting soup for any summer or fall occasion.

One runner describes the many ways in which her first ultramarathon was different from all the other race distances she's completed.

Runners often make great triathletes–all they need to do is give the triathlon a try.

Huda Fahmy shares a selection from her comic strip Yes, I'm Hot In This, which was initially created in tribute to Rahaf Khatib.

Even a nutritionist is a creature of habit when it comes to food.

Knowing your limits—and even communicating those with your buddy—has no shame in it.

We put more than 100 sports bras and workout bottoms to the sweat test to uncover the best pieces for your body.

Women Against Negative Talk founder Katie Horwitch offers three tips to help runners confront their negative thoughts.

When traditional sandwich combos grow stale, this walnut kale pesto chicken salad sandwich recipe gives tastebuds the boost they crave.

Do you agree?

These 3 smoothies are easily stocked in your freezer and will bring pleasant surprises to your taste buds.

It's all about setting an example.

Harlem Run co-creator Kayla Lauricella explains how she started running to lose weight and eventually learned to enjoy the sport.

Don't get us wrong–we love and appreciate race day spectators. But there are certain cheers and actions they can avoid to be even better.

Worst case scenarios are possible to beat.

We've all experienced motivation lapses that lead to running slumps. When your next slump strikes, learn to overcome it with these tips.

Build up to complete all four of these moves.

Michelob ULTRA announced today that it will award 95 bibs to runners that have not yet registered for the 2017 TCS New York City Marathon.

The Women's Running team shares its picks for the best summer gear.

Knowing how these joints connect to the rest of your body can help you ease the pain.

Experts break down common myths about body weight and running.

What's the hype around coffee and running? Is it effective? Good? Bad? One nutritionist breaks it down (and it turns out it's not bad).

You can also use tea leaves.

It's just running, right?

Team WR shares 5 things they loved during the week of July 28, 2017.

Coach Hillary Kigar advises on what age is best for kids to start running.

A new Running USA study shows that the one-mile road race increased to 149,000 finishers in 2016.

Fats, proteins, and carbs get all the love—here are the other things your body needs to run fast, far, and forever.

Mirna Valerio, future author of her own book, shares that there's no secret to getting brave. You just do it.

#TBT all day, every day with this playlist.

Nat Runs Far shares GIFs that explore every part of the marathon training cycle–the good, the bad and the very sweaty.

Halo Sport is a headset that is training your brain—not for mental training—but to help your neurons and muscles form stronger connections.

Grace Fed Runner blogger Erica Cook explains how runners can balance appreciating their bodies with pushing those bodies toward new goals.

These three frozen snacks and meals are ready in minutes, combining nutrition and noteworthy taste for athletes with busy schedules.

Sunflowers hold more value than their beauty alone–their seeds are also incredibly nutritious.

Oldies but goodies.

After her ALS diagnosis in 2014, marathoner and triathlete Andrea Peet made the decision to continue training–and is still racing today.

Check out Kelly Roberts's author page.

Coach Hillary Kigar recommends three warm-up exercises that every runner should complete before diving into their workouts.

Dream interpretation expert Anna-Karin Bjorklund explains.

A new study shows that lactate, the soreness that accompanies speed workouts, may be a cancer preventer.

One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.

Most runners of age look forward to visiting the beer garden after a tiring race. But is drinking right after racing really good for you?

All runners know about the physical struggles that come with running injuries, but we don't always talk about the emotional struggles.