After taking an injury-inspired running break, this runner reflects on why the time away was well spent.
These five tips can help you start and keep a new routine this year.
This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.
This time of year, we often hear the phrase, "after the holidays." Instead of putting your fitness goals on hold, follow these tips to stay fit today!
Negative self-talk is what convinced this young woman to start running. Now, she runs for the enjoyment of the sport.
One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.