Get access to everything we publish when you sign up for Outside+.
Joining The 30-Day Yoga Challenge
Last week I did something really scary: I signed up for a 30-day yoga challenge. I’ve been meaning to sign up for a few months now. I have been talking about it, semi-committing and thinking about it for as long as I can remember. I’ve actually been afraid of even discussing the challenge aloud because I was worried about what would happen if I was never able to complete it. I was very close to signing up for a 30-day challenge last month, but life circumstances got in the way. I watched as my friend, Raydime, powered through the ups and downs of the challenge and felt so much admiration and respect for her. But it also led to self-doubt because, to be honest, it seemed even harder than I had imagined.
A few things this month finally led me to take the plunge:
- I received an email from the yoga studio I’ve been going to semi-regularly, saying there was a significant price decrease in the monthly pass. Suddenly, the cost of the yoga challenge was no longer an obstacle.
- I’ve been waking up feeling inflexible and stiff. I wanted some way to relieve the pain.
- I’m not currently training for anything, so I’m in need of a new (and low-impact) challenge.
- I’ve been thinking about the 30-day yoga challenge for so long I actually got sick of my pattern of thought with no action!
The Stages of Change Model
As a mental health counselor-in-training, I am well-aware that making behavior changes is a complex process that often ends in failure or relapse. As this article explains, the five stages of behavioral change were developed in the late 1970s and early 1980s by researchers James Prochaska and Carlo DiClemente at the University of Rhode Island. Linked together as part of the Stages of Change Model the five steps of precontemplation, contemplation, determination, action and maintenance must be taken in order to create actual behavioral change.
So here I am, taking action. I still have a ton of concerns (including, How will I manage all of the laundry that comes from doing Bikram yoga every day for 30 days?) and I’m not certain how I’ll manage the bad and lazy days. But today, on Day 1, I’m feeling positive that I’ve made the right decision. I’m also trying to be realistic with myself about the potential for behavioral relapse, which can either be a final stage or a re-energizer to return to the earlier state of action. According to Psychology Today, “If you train yourself to view relapse as only one more stage in the process of change rather than as a failure, you’re much more likely to be able to quickly return to your desired behavior.”
You can monitor my progress here at Women’s Running as well as on Instagram and Twitter. I’d also love to hear from you: is there a change you’ve been wanting to make but hesitating about? Where are you within the Stages of Change Model?
What’s holding you back?