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In this excerpt from The Brave Athlete, runners can learn to break bad habits and form good ones by following these simple steps.

T-Rex Runner offers advice to disillusioned runners for those dreaded days when running feels more like a chore than a stress reliever.

This fish taco recipe is one of several that author Matt Fitzgerald spent 18 months gathering for his new book The Endurance Diet.

It's hard to lose the weight and even harder to lose the negative thoughts.

Running Start, a program launched by Nicole DeBoom, is a program geared toward helping women that want to change their lives for the better.

Inexpensive and full of healthy nutrients, sesame seeds can be added to almost any recipe.

Run 4 All Women is expanding to include five state chapters and an event series that will take place August 11-13, 2017.

Pain pills can have negative side effects–especially on runners. Think twice before popping pills before your next long run.

Alexi Pappas spoke with mother-son running duo April and Aubrey Cargill to discover how running together motivates and inspires them.

Week 1—here we go!

Run Selfie Repeat's Kelly Roberts offers training plans so you can run your strongest 5K.

Scripps Ranch, a small town in San Diego, CA, celebrates the 4th of July each year with a parade, beer garden and a USATF-sanctioned race.

The elite runner ditched running in order to get her period back and hopefully get pregnant—which happened two months later!

Etiquette expert Lizzie Post advises on whether or not it's okay to share headphones while running.

Check out Caitlyn Pilkington's author page.

Check out Caitlyn Pilkington's author page.

In his new book The Endurance Diet, author Matt Fitzgerald compiles recipes like this ugali appetizer that complement any endurance diet.

Nat Runs Far shares a peach and mozzarella skewers recipe that serves as a great post-run snack or appetizers for your next dinner party.

What do you do when your run turns into a frustrating and demotivating experience? Take a breath and prepare to lace up again tomorrow.

You feel guilty asking friends to cater to your dietary needs.

Check out Caitlyn Pilkington's author page.

A new study published by Plos One explains how much slower—or faster—we get as we age.

Follow these two super-easy recipes to add a little zest to your H2O, hold the sugar.

The newly renovated stadium, set to be completed in 2019, will make this the event to be at in 2020.

Destination races are fun...for the most part. Six runners share the hilarious challenges they encountered while traveling to their races.

Run Selfie Repeat reminds runners of all the reasons they're awesome for pushing through the hard days and continuing to run.

Which one do you prefer?

It's totally safe, even in the summer heat when you sweat more.

In this excerpt from Matt Fitzgerald's new book The Endurance Diet, elite runner Molly Huddle explains why she adopted an endurance diet.

Check out Caitlyn Pilkington's author page.

Powdered Feet shares five lessons she's learned while recovering from a running injury.

Small adjustments to your training, attitude, diet and workout recovery can help you reach those PRs you've been striving toward.

Joan Lentini and Tara Yasenchak share the story behind The 13.1 Challenge and explain how runners of all endurance levels can participate.

This excerpt from The Brave Athlete suggests ways you can talk with injured friends or loved ones when they're battling athletic injuries.

From his new book, The Endurance Diet, author Matt Fitzgerald offers a spicy recipe from Japan with a sauce you'll love.

Alexi Pappas pens a poem about the nerves behind that first start line.

Coach Hillary Kigar advises runners to switch up the scenery and surfaces when picking their next running spots.

You don't always have to go for a PR.

Jill and Tim Murphy of Fleet Feet Sports advise on which running shoes are the best match for every surface runners encounter.

She's a mom, a competitive athlete and a realtor—and now the woman who stole everyone's hearts!

Run Hundred's Chris Lawhorn combs Katy Perry's archive of smash pop singles and picks 10 songs perfect for your next workout.

His final race as a professional runner will be 13 more miles than he's ever run.

Runners all over the country—hell, all over the world—celebrated Sports Bra Squad Day!

Way to go, mama!

Etiquette expert Lizzie Post advises on how runners can take a running vacation without their family–and without hurting anyone's feelings.

The Women's Running editors discuss five products that caught their attention during the week of June 23, 2017.

In preparation for #SportsBraSquad Day, nine women share why the squad is so important to them.

Try these 10 steps to achieve a full-body workout while at the beach this summer with your besties. Even yet–convince them to join you!

Check out Caitlyn Pilkington's author page.

It was like a prayer circle to wish her well in her continued journey against cancer.

In honor of Title IX's 45th anniversary, three women share their stories with high school and college athletics during the law's early days.

She is definitely Wonder Woman!

Here are some of the greatest tweets we've seen on the subject.

It will move you to tears and inspire you to run for something much bigger than yourself.

Improve your fitness in no time with these crazy-hard “high-intensity interval-training” workouts designed for runners.

This excerpt from The Brave Athlete explains why social media depression is common and how athletes can keep their Internet use healthy.

You can still smell so good!

Be your journey, she says, and own the one that's brought you here.

Five roadblocks to avoid to rest your full potential.

You don't need access to the oval in order to get faster this summer.

We take readers behind the scenes of our July 2017 cover shoot, featuring Run Selfie Repeat's Kelly Roberts.

Nat Runs Far shares five tips for runners eager to celebrate the official launch of summer.

Check out Allie Burdick's author page.

You deserve it!

Author Matt Fitzgerald shares an oatmeal breakfast recipe from his book The Endurance Athlete that's popular with Scottish elite athletes

Author Matt Fitzgerald examined the diets of elite endurance athletes from 33 countries for his new book The Endurance Diet.

Check out Caitlyn Pilkington's author page.

It may seem a bit 'woo woo' but if you have protein powder, you're already familiar with it.

Why do tomorrow what you can do today?

This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.

Ultrarunner Bree Lambert plans to run the Western States 100-Mile Endurance Run in under 24 hours for the second time on June 24, 2017.

She is all of us when it comes to running!

Women's Running surveyed readers to learn about runners' training preferences, shoe spending habits and ideal celebrity running buddies.

Kara explains why hills were her greatest weakness–until she decided to conquer them once and for all.

Get a quick workout in thanks to these trainers.

Researchers from Seattle Pacific University say stroller runners should push with both hands to be energy efficient.