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These DIY beauty treatments for runners only use ingredients that you can find in your own kitchen. Trust us—they really work!

Cover runner Rahaf Khatib shares how she continues to exercise during 30 nights of fasting during Ramadan.

Especially that trucker hat!

Don't you think adults need recess just as much as kids?

Is your favorite band on here?

Kale has carotenoids that “seem to prevent cancer by acting as antioxidants. So do yourself a favor and make these kale chips.

Pacing a loved one can be a fun challenge. Just remember these 7 things.

Soreness is breasts can happen to any female runner, no matter their size. Find out why and what you can do to make it better.

Many people can relate to this.

She heard a weird noise when it snapped and went to the hospital in her running clothes.

Check out Run Hundred's roundup of recent hit remixes that are meant to remix your run.

Each one was a different theme that brought her motivation along the course.

A breakdown of what, when and why.

Everything you need to know about running through the Happiest Place on Earth.

Olympian Brenda Martinez dishes on Olympics, DMR records, Instagram and who inspires her.

4 amazing athletes are setting out to change the public's perception of plus-size.

Two women share how running made them happier and helped them through dark times.

According to a recent study, this tip is one simple thing you can do that makes both your mind and your body happier and healthier.

Add a challenge to your workout with this ball squeeze variation!

Check out Caitlyn Pilkington's author page.

We asked an expert.

Mirna Valerio has the most beautiful response to one hater who said some terrible things to her.

Worried about monotony? Don't be.

And here are her bad habits.

Dripping with sarcasm but also some truth.

We've all suffered from the pesky side burn.

Are you in?

The perfect midday snack or smoothie topper, this fruit-sweetened superfood-packed granola will have you energized and ready to run!

Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan.

Reach your potential with a fueling plan tailored to your needs.

An interesting look at a new book from Stacy Sims, who wants to talk about your period.

Together they've run a handful of races.

Our blogger captures the experience of running through one of the most beautiful cities in the world and shares her travel tips.

She lives high and trains low.

You get an avatar that runs your lap pace.

Danielle LaPorte explains how self-love is made out to be a lot more simple than it seems—and how to use meditation to get there.

These amazing stories of strength show that running can help anyone pull through the toughest of times.

Overachiever? Nah—just a dedicated human!

Can you guess?

Take a sneak peek at our cover shoot with track star Brenda Martinez.

All over this.

A new study is showing that as long as you get extra sleep in the weeks before, little sleep the night before a race won't hurt.

Training for my first half marathon helped me appreciate what my body was capable of and I learned the right way to care for it.

Not all of these strategies will work for every runner, but one of these tools could be what gets you to the finish faster.

Though their second race was much different than the first, Jessie Sebor shares how she loves her mom through every obstacle.

Professional runner Alexi Pappas penned a poem that shares how our feet are the true leaders of our bodies in the sport of running.

A collegiate runner looks at what can happen when running becomes too much of a fixation in your life and resembles an obsession.

Sara shares her personal story of what it was like to transition in an instant from a happy couple of two into a loving crew of six.

We are back with our favorite things that #TeamWR can't stop talking about this week—with a special mother runner edition!

Harriette Thompson doesn't recognize her age—and this video shows just how true that statement is.

She reflects on why she loves sharing the identities of mom and runner—and what she hopes her kids remember as they grow.

While winter is known for its holiday songs, there are plenty about the summer months too. We've rounded up the best ones.

After becoming a doctor, wife and mother, one woman felt like she lost her personal identity. Running helped her find it again.

You may have heard of ROKA from their triathlon wetsuits, but now they are developing gear just for runners and we can't get enough.

So you want to step up your game during your next training season? Here's why you may benefit from having a running coach online.

We got tips from mother runners, sub-elites and pros to find out how they balance family-life, work and training every day.

If you've hopped on the 'unicorn' trend, you've got to make this magical unicorn smoothie at home for a post-workout treat.

Pic or it didn't happen, right? Here's a look at the two main reasons why runners can't get enough of sharing everything on social media.

Well these are kind of random.

The Blissful Sisters share a recipe packed with nutrients—and you'll want to put the Orange Tahini Dressing on EVERYTHING.

With Mother's Day just around the corner, Powdered Feet is proudly sharing a few mother runners who help shape her life daily.

Women's Running bloggers, contributors and followers share their top picks as mothers who run for the mother runner in your life.

Meet the founder and some runners who are a part of the Flags 4 Fallen Foundation—and find out how you can join in on your next race.

Tremendous story about a tremendous runner.

This watch doesn't look like your typical fitness tracker; here's what you need to know about the latest watch from Withings.

Be the pushup.

These classes are kid-friendly, making it the perfect way for new moms to incorporate their children into their healthy lifestyle.

Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.

If you can't get enough of the sport, having to take a day or two off every week can be a huge bummer—yet very much needed.

Proper breathing does more than get your body oxygen. Race Pace Jess breaks down exactly why you should pay attention to it.

If you are running with a group and someone asks for a chew, do you have to share? Our etiquette expert shares what you should do.

Eliud Kipchoge just missed breaking the elusive 2-hour mark in the marathon, but Nike's Breaking2 event still packed plenty of excitement.

We are back with our weekly installment of the things we can't stop ranting and raving about between us here at Women's Running.

These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.

After two Boston Marathons—making it eight total—Nat Runs Far has learned a thing or two about succeeding at the distance.

Thanks to Ellie you can get five new pieces of apparel and gear every month for one low price to keep things fresh and fun!

T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.