Recovery

Meb’s Top Tips for Recovery

Meb’s top tips for Recovery Wear CEP compression socks after a workout to help speed up recovery What you put in your body affects what you get out of it – Nutrition is key to recovery Utilize various types of therapy after your workouts to…

Meb’s top tips for Recovery

  • Wear CEP compression socks after a workout to help speed up recovery
  • What you put in your body affects what you get out of it – Nutrition is key to recovery
  • Utilize various types of therapy after your workouts to maximize results and speed up recovery