Susan Lacke

Why isn't there enough research on women?

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

If a claim is too good to be true, it probably is. Here’s how to analyze bold promises like an expert.

How science is bridging the gap between physical and mental health.

Run/walk intervals aren't just for beginners. Whether you prefer the track, treadmill, or trails, there’s a workout for you.

Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.

It was the talk of the 2021 U.S. Olympic Track & Field Trials, as the country's best athletes had to navigate intense competition with even more intense temperatures. Inside endurance athlete's quest to hack the heat.

Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

Just two steps can save a life.

An expert weighs in on how to get through any winter blues you might be feeling.

Do high-tech prosthetics give runners a competitive advantage?

To study cannabis in sport is to navigate an obstacle course of controversy, contradiction, and a maddening tangle of red tape.

The Athleta Empower Bra is a sports bra specifically designed for breast cancer survivors.

More than 40 years after two jockstraps were stitched together, researchers are finally starting to understand how to build a better sports bra.

Swedish, sports massage, trigger point—which rubdown should you choose?

Time to give your old-school scale a rest.

Seven scientifically-proven reasons you should find a training partner or group.

Two members of the "Mama Docs Run This" Facebook group share how the members are providing support during challenging times.

Most pets are friendly, but what do you do if a dog gets aggressive while you're out? Here's what to do if a dog chases you on a run.

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

"Shop small” is more important than ever.

Everything we know about breathing might be wrong.

Check out Susan Lacke's author page.

Injuries are often the sum of all stress placed on the body.

Here's how to build a better nap.

Waterproof, windproof, breathable, and incredibly lightweight - Introducing the Norvan SL Insulated Hoody from Arc'teryx.

Yes, you need a dedicated pair of trail shoes. Here’s what to look for.

Take this quiz to find out how to normalize a midday run from your office.

Check out Susan Lacke's author page.

Check out Susan Lacke's author page.

Camille Herron, Alyssa Godesky and three professional run coaches share the methods they use to measure success in running.

Forget the gym. All you need is a screen and some workout videos to get your strong on.

These 15 game-changing stories will leave you inspired, empowered, and excited for what the future holds for women in running.

Our editors and contributors share their favorite moments for women runners in 2018.

It’s possible to run sockless without developing blisters or experiencing chafing—but you’ll need a few tricks up your sleeve before you try.

These festive races will have you feeling all kinds of holiday spirit.

By supporting these brands, you’re supporting a cleaner planet.

Avoid unnecessary chafing, portapotty blunders and more with our experts’ race-day costume tips and tricks.

These community-led, weekly 5K events only require you to show up (and stick around for a post-run coffee).

The ultimate beginner’s guide to becoming a runner.

Running shoe not fitting quite right? Try one of these alternate lacing methods to get the perfect fit.

When your schedule gets insanely busy, small steps can streamline your never-ending to-do list.

In 1977, the idea of a road race by women, for women was laughable.

In their own words, these women share how running has changed the course of their lives.

From fringe sport to a way of life, running has become an integral part of our culture.

These wellness getaways will restore your mind, body and soul.

These runner-friendly destinations are worth the trip.

Learning to run was a lifelong goal for this cancer survivor.

Combining travel with races can help you gain both new friends and a new worldview.

The gear that will help you do—and be—your very best.

Exercise has been proven to help many women combat anxiety.

Solo female travel is a big trend—and a real adventure.

There’s a race for everyone. Here’s how to find the right one for you.

Once you find your sole mate, never let it go.

A laundry expert (yes, they exist) tells you how to banish the B.O. from your run gear.

It’s never too late—or too early—to become a runner.

The Empire State Building Run-Up is the ultimate bucket-list race.

No matter your running goals, there’s a group out there for you. Finding yours is easy as 1-2-3.

Joining a running group will make you so much stronger.

Technology makes it easier than ever to connect with fellow runners.

Don't leave home without a few of the best safety essentials.

Gwen Jorgensen, the wildcard for the 2020 Olympic marathon, has an impressive backstory.

Who will be the next American woman to stand on the top of the podium? We take a look at seven of the top contenders.

We look back on some of Shalane Flanagan's career highlights in the wake of her 2017 TCS NYC Marathon win.

Hiking is a hugely beneficial cross-training activity for runners. We explain eight of the ways in which hiking can help your training.

Experts break down common myths about body weight and running.

Get the best race discounts with these tips for tracking down entrance fee and lodging deals.

Want to sign u for destination races without breaking the bank? Susan Lacke has tips for racing on a budget.

Does birth control cause weight gain or affect your running performance? A doctor has the answers to that and more inside.

This challenge is full of simple steps to kick-start your healthiest, happiest year. Focus on self-improvement with these little goals.

If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

When you know you'll be out of the urban sprawl and easy access to medical care, here's the first-aid items you should always have on hand.

Learn the how and why of KT Tape, including our favorite brands.

Is taping every injury beneficial?

You’re not 20 anymore (and it kind of sucks).

You have probably experience this but were too embarrassed to admit it. You're not alone.

From wet, slippery mud to slick ice—here's what you need to know to stay injury-free on trails.

Everything in moderation, right?

Going away for the long weekend? Here's what running gear should go with you.

Take the little ones along with you for a great family fitness day.