Food

Why You Should Save Sesame Seeds To Use In Almost Any Recipe

Inexpensive and full of healthy nutrients, sesame seeds can be added to almost any recipe.

Open Sesame

Chock-full of calcium, iron and magnesium (good for your bones, blood, nerves and more), sesame seeds deliver a lot of what women need. So sprinkle them liberally on a salad or a stir-fry, use them like breadcrumbs to encrust fish or eggplant or make your own tahini. Simply toast 1 cup of seeds in a dry skillet over medium heat (stirring frequently) and then blend them in a food processor with 3 Tbsp. of olive oil until the consistency is smooth. A staple in Greek, Middle Eastern and East Asian cooking, sesame seed paste can be used to make hummus, added to a salad dressing or smothered on noodles. Yes, please!

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