Overnight Oats With Chia Are What’s For Breakfast

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.

Pre-Workout Overnight Oats

Serves 1

Ingredients:

• 1 cup nut milk or water
• 1/2 cup old-fashioned oats
• 1 1/2 Tbsp. chia seeds
• Dash cinnamon
• Dash vanilla extract
• Toppings: berries, coconut, bananas, peaches, apples, pumpkin seeds, raisins, almonds, etc.

Directions:

In a mason jar, combine all ingredients (except toppings). Mix well, cover and let sit in the refrigerator for at least 5 hours or overnight. Before eating, add your favorite toppings.

Try these other chia-fueled snacks:

• Chia Chocolate Pudding
• Apple Cinnamon Granola with Superfood
• Chia Jam Makes For Savory Toast