Fara Rosenzweig

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

If you get that urge to go when you're running or racing, you'll want to read this.

Get advice on how to properly prep your stomach during your final taper week.

When things get soggy, keep moving with these runner-tested tips.

Feeling fit? Here's an 8-week plan to get you through 26.2.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

That annoying itch can stop you in your tracks during a run. Find out how to prevent it.

Smelly running shoes happen. Find out why, and follow these steps to rid your shoes of the stench.

Seriously, all it takes is 20 minutes to increase speed and burn calories.

Sip on a cold craft brew and read up on why it's doing your body some good.

Experts weigh in on the best ways to apply static and dynamic stretching techniques.

Two doctors provide recommendations for ways in which runners can reduce daily stress.

These six snacks provide your body with the protein it needs to repair and recover muscles after long or intense workouts.

We assess the pros and cons of four true wireless headphones by Bose, Jaybird, Samsung and JLab Audio.

With great trails and even better food, this small midwest town is a haven for outdoor enthusiasts.

Doctors and other sports industry experts advise on the best post-race recovery practices ahead of the 2017 TCS NYC Marathon

What's the deal with red light therapy? We take a look at the latest studies and scientific facts of this popular therapy trend.

Many people can relate to this.

Whether you’re on team creamy or on team crunchy, there’s one thing we all can agree on: peanut butter is absolutely delicious.

Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.

Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!

They added some functional changes, as well—making them fashionable and functional.

Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.

Check out Fara Rosenzweig's author page.

Summer means that sweat-marks are running rampant.

Companies are taking full advantage of this Olympic year by serving up shades of the flag on our favorite pieces of run gear.

P.R. isn't the only motivational acronym that a runner should know.

Never heard of it? Us neither. But now we are already addicted.

Summer is the perfect time to enjoy the sunshine after a long run by laying out with a good book.

Now that we are in full-blown summer, the sun blunders are out in full force.

Fast food is usually more convenient, but what you save in time for a quick pick up, you pay for in dollars.

Keep calm and race on!

Check out Fara Rosenzweig's author page.

Getting off the beaten path and disconnecting can do wonders for your running.

It's all too easy to look at the clock at noon and realize you've only had coffee.

If you're looking to change up your routine, kickboxing is a well-rounded workout that keeps you moving.

From the kitchen to the coast, see how celebrity chef and The Kitchen host, Katie Lee, creates comfort culinary with a twist.

Want a cleaner diet? Try these five tricks.

It's allergy season, whether you think you have allergies or not.

The sequel to the popular wrist fruit is coming—here are some basic specs on what to expect.

We all love playlists, but is there actually a theory behind how to put one together?

With the at-home suspension program, how the heck do you get started combining TRX with yoga?

We asked which races were worth the insane, crazy, out-of-this-world climbs—and here's what runners of all abilities said.

Here's some ways to ensure your dog stays safe on the run when temperatures rise.

Completely unplug from the daily grind without worrying that you are undoing all of your hard work.

Escape to one of these fit-cations spots.

Fitness wear is taking it’s sweatastic style to the next level: customized workout apparel.

It’s full of protein, can fit in your pocket, and satisfy your hunger: meat energy bars.

Sometimes, turning off your brain and keeping quiet is just impossible. Enter Rage Yoga.

Is CrossFit—a strength and conditioning program—safe to do during marathon training?

Wait, there's a difference? Actually there is—here's how to tell which one you need.

But you can avoid soaking in them by following a few basic steps to stay so fresh, so clean around workouts.

It doesn't have to always be chicken and broccoli in a plastic to-go container.

Lorraine Toussaint balances everything but never forgets to give thanks for everything in the process.

Haylie Duff, actress, singer, songwriter and Cooking Channel host, loves this recipe for special occasions.

While you need both in your life, those running buddies really understand your addiction to logging miles.

The actress and Cooking Channel show host shares how she makes healthy eating a family affair.

You cross the finish line and wear your medal with pride, but then it hits you—the post-race struggle.

Getting your zzz's could make you a better runner. Here's how to drift off to a peaceful sleep.

These are six common things runners do wrong. Take these lessons and run with it—pun intended.

Bison is low in fat and sugar but packed with protein—everything a runner's diet needs.

We know—it's hard to find affordable, good running gear. So we follow these tips to make it (more) so.

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

If you want to cover a few miles with your pup, learn these crucial habits first.

In addition to selecting the proper breed, review these safety tips and take these precautions when prepping any pup for a run.

Eating bugs actually boasts insane amount of protein compared to other popular sources.

After the Boston Bombing changed her life, Adrianne Haslet-Davis decided to run.

They taste great, but there are other benefits you may not know about.

Get your heart pumping and legs moving on your next run with this music,

Increasing your mileage can be tricky. Take the advice of Olympic Emma Coburn.

Get out of your seat and try these fun workouts during the big game.

Get ready for the big game by giving your favorite snacks a healthy makeover. No one will know!

Be honest—does your pack smell not so fresh? Here are some tips to clean it out.

Breaking your goals down into small actions is the best way to succeed.

Athletes transitioning can compete in their respective sports without having surgery.

Sure, running can feel tough. But you can take these steps towards feeling stronger.

There is a way to cheat your way around those annoying bumps that show up around your sports bra line.

All your friends run twice a day—so how do you know when you're ready?

5 tips to tell if it's time to take a long break or just give it a few days.