Here’s How Gratitude Can Make You A Better Runner

A 'thank you' goes a long way—both for the person hearing it AND the person saying it. Here's another good reason to give thanks today.

Praise for Days

Saying (and hearing!) “thank you” just feels good—but did you know that cultivating gratitude could help you be a better runner? A 2014 study in the Journal of Applied Sport Psychology found that staying thankful raised self-esteem, thereby bolstering athletic performance.

Other research has linked gratefulness with improving sleep, mental strength and physical health. Write a note today to let someone you love know how much you appreciate her. A great long-term project: Create a “thankful” note in your smartphone and add to it once every week.