Great Skin Starts From Inside
Remember that your skin, hair and nails also reflect your diet. In the winter, it’s easy to opt for heavy, rich comfort foods and that second extra-large latte. But battling blah skin starts with drinking plenty of water. And remember to include foods rich in omega-3s, like flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans as well as veggies with high water content, like cucumbers, celery, peppers, spinach and cauliflower. Keeping your diet balanced helps hydrate your skin from the inside out.