One More Silky Smooth Reason To Drink Plenty Of Water

In case you were in need of more motivation to drink more water—especially in winter months—your hair, skin and nails are it.

drink water

Great Skin Starts From Inside

Remember that your skin, hair and nails also reflect your diet. In the winter, it’s easy to opt for heavy, rich comfort foods and that second extra-large latte. But battling blah skin starts with drinking plenty of water. And remember to include foods rich in omega-3s, like flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans as well as veggies with high water content, like cucumbers, celery, peppers, spinach and cauliflower. Keeping your diet balanced helps hydrate your skin from the inside out.