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Training

Add Stair Jumps From Alysia Montaño To Your Weekly Routine

These moves will up your stability and leg and glute strength.

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Elite runner and Olympian Alysia Montaño demonstrates a stair jump routine to get your legs firing every week. Her adorable daughter and fellow runner, Linnea, also makes a cameo as her sidekick! The video is part of her #AMProTips series, where she offers her expertise on becoming a stronger runner. You can see this and so many more on her YouTube page.

You can also check out her plank routine here.