Add Stair Jumps From Alysia Montaño To Your Weekly Routine
These moves will up your stability and leg and glute strength.
Get access to everything we publish when you sign up for Outside+.
[brightcove id=”5257223233001″]
Elite runner and Olympian Alysia Montaño demonstrates a stair jump routine to get your legs firing every week. Her adorable daughter and fellow runner, Linnea, also makes a cameo as her sidekick! The video is part of her #AMProTips series, where she offers her expertise on becoming a stronger runner. You can see this and so many more on her YouTube page.
You can also check out her plank routine here.
