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Training

Test Your Balance And Build Core Strength With This Move

If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.

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It’s all about your core with this variation on the traditional plank. With Plank Toe Taps, your balance will be challenged in order to execute this move properly. Try 3 sets of 8-10 repetitions on each side.