Get Plyo In With Reverse Power Lunges
This short interval workout will increase your strength and speed, making it the perfect quick workout for runners.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Reverse Power Lunges are a great plyometric and exercise for runners and athletes. Give this move a try and complete 4 sets of 8-10 reps on each side.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.