Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Check Out These Resistance Band Glute Bridges

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

Get access to everything we publish when you sign up for Outside+.

It’s time to fire up those glute muscles with these Resistance Band Glute Bridges. You will feel the effects right away!

To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Peforrm 4 sets of 15-20 reps.

Her leggings and sneakers for this video were provided by Skechers.