Get access to everything we publish when you sign up for Outside+.
Give this plank variation a try to strengthen your entire core, shoulders and hips. Go for 3-4 sets of 8-10 reps on each side.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.