Training

This One Combo Move Pulls Triple Duty

If you are looking for one strength training move that will target multiple areas, this is it.

This combo move will work your butt, legs and abs (obliques)—pulling triple duty! Give this combo move a try for 4 sets of 10-12 reps on each side.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.