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This combo move will work your butt, legs and abs (obliques)—pulling triple duty! Give this combo move a try for 4 sets of 10-12 reps on each side.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.