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We get endorphins from running and a recent study says there are benefits for dogs, as well!

Everyone has been waiting for this upgrade.

This runner's dad doesn't run, but he still manages to teach her lessons that make her stronger every day.

In real life, Candace Cameron Bure and Andrea Barber are actually best friends and racing partners.

Plank jacks, meet reverse leg raise.

Joining CrossFit transformed one runner's body in ways she didn't think were possible.

Elite runner Alexi Pappas shares a glimpse at her time as a high school runner.

Running to or from work is an easy way to get a workout in and reverse those effects of sitting all day.

You just have to take that divider stick, chuck it aside and say, “No! I can go farther!” and then run like the wind.

Even the most virtuous runner can benefit from the occasional indulgence.

Spoiler alert: Motivation? It's total BS.

She discovered her love of running when struggling to meet the Army's timed-run standards.

Cece Olisa shares her workouts and fashion tips on her blog, Plus Size Princess.

This month's expert shares her favorite women’s-event picks that you need to add to your bucket list.

What a concept—showing badass females beating their period, and showing blood.

These are the newest songs to hit the airwaves and we just can't get enough!

Have you ever stopped to think why you believe you can't do something? Here's what to ask yourself instead.

Veil is bringing more modesty to the fitness world with two new pieces.

How can we put a stop to such a small saying having such a big impact on how we feel about ourselves?

A lot of runners keep their feet on the ground too long and it all comes down to your stride.

You told your friend you'd race with her, but want to run faster than she's ready to go. What do you do?

On June 2, Nike released their latest shoe to the public.

Claire Nicodemus didn't even run 1 mile before her first marathon.

Check out Caitlyn Pilkington's author page.

June is here and with it comes some important dates for runners.

33,000 runners were all smiles this weekend in America's Finest City.

She just ran the second-fastest half marathon by an American this year during a training run.

It's not even an expo—it's a full-on party!

They used a Rock 'n' Roll event to tune up ahead of the marathon trials, and now they are back to race side by side in SD ahead of Rio.

Hills will happen—both in life and in running—and in the end it is all about how you approach them.

Homemade pesto may sound complicated, but this recipe makes it simple!

This week, we are all about snacks and fuel.

You may find that Instagram offers a whole new form of motivation when you need it most.

Frontrunners and those pulling the rear get all the glory—what about those that finish in that middle mass of runners?

The right lunch can either properly fuel your nightly run or refuel you after your morning run.

If you're looking to change up your routine, kickboxing is a well-rounded workout that keeps you moving.

Get ready to see your favorite artist on tour this summer with this playlist.

If you're a runner and mom, you'll relate to these 15 signs you're a full-fledged mother runner.

"I needed a way to cope with the stress and emotions that accompany military life."

Because summer running takes some getting used to.

Read on to see how actress Amanda Schull finds time to exercise, run, dance and stay healthy.

You've heard about unsafe health conditions in Rio as the Olympics approach, but what should you know as a traveler?

We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.

Today, children and adults gathered in NY in celebration of the Million Kid Run on Global Running Day

Training for 13.1 takes discipline, courage and just the right amount of crazy!

Next time you have to hit the roads for a tempo run, queue up this throwback playlist to stay motivated (and dance a bit).

With a little bit of setup and tear-down, you can have an exercise area that doesn’t get in the way of your life.

Studies have confirmed that female athletes get injured more than their male counterparts.

If you've ever wanted to go skydiving, this running race gives you the chance.

Pasta for dessert? Yes, please. Even better, this stunning dish is made of gluten-free pear noodles.

All it takes is a few minutes a day to eliminate stress and check in with yourself.

One runner proves that no matter your age, you can still accomplish anything you set your mind to.

This is a simple exercise you can do twice a week on each leg to help prevent pesky shin pain.

One runner shares what it is like to run pushing—three!—children.

Insanely refreshing and completely nutritious, you'll love this gluten-free, Paleo-friendly pasta dish.

From the kitchen to the coast, see how celebrity chef and The Kitchen host, Katie Lee, creates comfort culinary with a twist.

If you're looking for a running watch that has GPS, heart-rate and activity tracking capabilities, we've found your perfect match.

A good attitude is key to a balanced running routine but there are a few instances when it’s in your best interest to just say no.

Here's how Amy Schumer and others helped one of our editors embrace her size.

On Global Running Day, we are celebrating runners' stories from all over the world. Follow all of them on our Instagram.

In 2013, Adrianne Haslet-Davis, was at the Boston Marathon and lost part of her left leg in the tragic finish-line bombings.

Our April cover runner, Nadia Aboulhosn, shares her go-to style philosophy.

Find out which muscle is usually the strongest in women and how to keep the balance.

There's running a 10K, then there's running a 10K while hula hooping the entire time.

In order to have a body that you love, you first have to love the body that you have.

Here's why joining your friends for a bite is better for you.

If you need some inspiration, read this story.

Race Pace Jess shares three key people in her running success.

Want a cleaner diet? Try these five tricks.

In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.

When time is at a premium, streamline your self-care routine with best practices from the pros.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.