Add A Front Kick To Your Burpee To Change Up The Move

We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.

Here is one move that anyone can try and add into an exercise routine. The move? A burpee front kick. Most athletes have a love-hate relationship with the burpee. This is a way to mix up the move while still incorporating the challenging move into your strength work.

Try to complete 4 sets of 10 reps.

Related: The Best HIIT Workout Moves In 1 Minute

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.