Here is one move that anyone can try and add into an exercise routine. The move? A burpee front kick. Most athletes have a love-hate relationship with the burpee. This is a way to mix up the move while still incorporating the challenging move into your strength work.
Try to complete 4 sets of 10 reps.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.