Check out this combo move—it’s a plank jack moving into a reverse leg raise.
On your knuckles it becomes an advanced move. If you’re just starting out, use the palm of your hands and then work your way up as you get stronger. Complete 4 sets of 10-12 reps.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.