Training

A Reverse Tabletop Works Your Glutes, Core And Hammies

The ninth and final move from our April Ab Challenge is here!

We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. Today’s workout: reverse tabletop. Watch the video and give it a shot!

In case you missed it, here are the best moves for strengthening your core: TVA activationside plankssupermansingle leg kickssliding serieship bridgestwisting side plank and the “C” series.

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