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A personal trainer shares his do's and don'ts to master the move.

Her highly anticipated marathon debut comes after Spence Gracey clocked a sub-1:10 half marathon, the 10th American to ever do so.

When it is okay to talk on the run and when you should give your buddy some peace and quiet.

"All great achievements require time." —Maya Angelou

The final miles of a marathon are tough—especially when fighting for a Boston Marathon Qualifying Time.

Strong glutes can mean some serious leg power for runners.

Never have sweaty, torn dollar bills on the run again.

The 13.1-mile course through Raleigh left runners with smiles for miles even as temperatures were chilly.

We've got the photos to prove that running 26.2 miles through the most romantic city in the world is truly a runner's love affair.

This nutritious way to start your day doesn't spare the greens and tastes great.

Check out Dorothy Beal's author page.

Don't just grab the pair your friend raves about—find ones suitable for your stride, foot and goals.

Here are a coach's tips to finding the right group for you.

Check out Caitlyn Pilkington's author page.

Skulpt, the company that released a handheld device to measure muscle quality and body fat, just made a major upgrade.

Check out what had our staff buzzing this week when it comes to gear, beauty and nutrition.

This is one runner's response to the question, "How do you make yourself run so much?"

This electrolyte drink can be made anywhere for proper fueling.

You made it to April, now try the second move in our nine-part April ab challenge: side planks.

Before we get caught up in life's busy schedules and self doubts, don't forget what your original goal—your dream—was.

One runner shares a list of things NOT to do during your first—or any—marathon.

To celebrate this year's Rock Hall inductees, here are some of the top rock songs to top your running playlists.

One runner has traveled all over the world and the commonality she noticed? Other runners.

It doesn't have to always be chicken and broccoli in a plastic to-go container.

This is how one runner felt particularly inspired by a cancer patient who completed a marathon in her hospital.

When actress Lyndie Greenwood, isn't working on Fox's "Sleepy Hollow," you'll find her running.

She did what so many runners do when she couldn't run the 2015 Boston Marathon, but then took it a step further.

If there's any serendipitous story to read about ahead of the Trials, it's Stephanie Bruce's wild ride to the 10K Olympic standard.

Taper tantrums are a very real epidemic among runners.

It's the best time of year when a race is big enough to inspire numerous, limited edition running shoes. We want them all!

Never show up to the starting line unprepared again with this race day packing list.

Dr Sally Norton offers a low-down of the most popular diet plans available. Here are her pros and cons from a scientific point-of-view.

Racing with friends can be fun—if you all have the same expectations.

A scientist from NASA wants to help you shed pounds by this unusual method.

The first at 3 months, second at 5 months and the final—Boston—at 7 months pregnant. Incredible!

Sometimes, all you need is a simple mantra to get you through the final miles of a run or race.

April means that a new running season is upon us. With it comes spring flowers and new tunes.

How two women formed a lifelong bond—sealed in ink!—over shared miles and races.

April 19 marks the 50th anniversary—to the day—of Bobbi Gibb's historical Boston Marathon, the first time a woman ran the race.

If you are always tired it may be an indication that something else may be going on.

We've all been hollered at in some way on the run—one blogger shares the best ones she's heard.

They seem weird, but they definitely are not when it comes to the success of the country's top runners.

Of course we always recommend at least checking in with your doctor.

When it comes to hydration, there is much more to know than just "drink water."

Women's Running readers are out in full force every race weekend, collecting sparkly new hardware—and PRs!

Title IX is just one of the amazing things to come out of the 1980's.

Sometimes we can forget to be thankful for the sport we love.

Training logs can make you a better runner—if you are using them the right way.

This nine-move challenge will get you stronger by the end of the month.

Tapering for a race can be just as stressful as your long runs. These tips will make it easier.

These are perhaps the most important two weeks of the entire training time. Use them wisely.

Every season had its perks and downfalls, but spring seems to have the longest list of pluses when it comes to runner benefits.

Need we say more?

One runner shares what she has learned from her running buddies after logging miles on the roads.

This simple smoothie is an easy way to get an added boost of energy.

Talk about a power duo—one ran 26.2 miles, the other completed his own medical marathon.

Is is possible to hit a certain pace while running with a stroller? Mile Posts has the answer.

Our Marathon Maniac shares why she can't get enough of 13.1 miles.

What if we told you that you don't have to run 20 or more miles while training for a marathon? One coaching method does just that.

Coach Hillary Kigar helps you set realistic goals when coming back from a break.

Birchbox rolls out a new line of products that keep active women looking fresh.

This is not April Fools—find out which things our staff REALLY loved this week.

This simple recipe will change the way you grab-and-go in the morning.

Queen B joins the ranks of other celebrities that are joining the active lifestyle movement.

Lorraine Toussaint balances everything but never forgets to give thanks for everything in the process.

Ouch. That's gotta hurt.

We've all dealt with them, especially those that just won't go away. Here's the right way to do it.

Registration opens April 2 for the second Rock Retreat Run.

Here are some ideas based on what other runners and nutrition-minded athletes.

Ashlie Huss decided to fight lupus by running a half and raising money to support research.

If you are sick of being asked "When will you run a full marathon", just hand out this letter.

This is the biggest news since Taylor Swift's treadmill fail.

Learn about a self-help treatment for endometriosis, perfect for runners!

The basketball legend shared one irrefutable bond with his daughter: cancer.

Haylie Duff, actress, singer, songwriter and Cooking Channel host, loves this recipe for special occasions.

It’s as simple as these seven tips—well kind of.

While you need both in your life, those running buddies really understand your addiction to logging miles.

Our Marathon Maniac was once your average runner looking to sweat for emotional salvation until her first half.

When life puts obstacles in your path to fitness, is it better to push through or ease up?