Training

April Ab Challenge Starts With TVA Activation

This nine-move challenge will get you stronger by the end of the month.

We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: TVA activation. Watch the video and give it a shot!

Related: Why You Should Stop Doing Crunches

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