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What you didn’t know will shock you—or at least make you laugh, like sprinters who sported bouffant updos.

When life puts obstacles in your path to fitness, is it better to push through or ease up? Here’s our guide.

The shoes sense when you've put the shoe on your foot, so we are definitely going back to the future.

The best part about all of this awesome gear is that it is under $25!

Whether you're just starting out or have been logging miles for years, you'll related to all of these feelings.

Check out Caitlyn Pilkington's author page.

Sometimes "doing it all" is not a reality. But we can try our best.

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

If your stomach goes south after taking a mid-run gel, chew or sport drink, this could be the reason why.

After finishing a half marathon on every continent, this runner shares her best advice for running overseas.

Don't fall into the trap of believing these stereotypes of true runners—they are lies.

Wear green on your insides this St. Patrick's Day.

Don't wait until you're hurt! Getting to a PT now could save you from getting injured.

This recipe is a favorite of pro-cyclists. Try it before your next long run.

When your race hits those "dark miles," here are some tried and true things to say to yourself.

There are a lot more reasons than simply chocolate alone.

After fighting off a rare form of cancer, Heidi Boynton formed a running club for young girls.

Elite runner Alexi Pappas shares an ode to the creepy crawlers that crowd the woods.

A former cardiologist looks at how medicine is changing and how its affecting doctors.

You'll crave this better-for-you pizza. Good thing it is so easy to make!

We break down the latest fitness research to help you run better.

Why do those emotional runs seem to give way to an instant runner's high?

And this is how it turned out.

All you have to do is sign up for a trip and bring your running shoes!

This good-for-you drink couldn't be easier to make and will fuel your workout.

The video went viral on Facebook, serving as a visual demonstration of what unhealthy body image can do to a person.

We commend mother-runners working with those mom schedules, especially those hitting the training grind to make it to that goal race.

If you need some encouragement during your workout, these podcasts are informative and entertaining.

Fashion designer. Model. Blogger. Now a cover runner. Is there anything Nadia Aboulhosn can't do?

Tired of running through cold weather? Yeah, us too.

While hill repeats have always been a mainstay for runners, new research shows how important they are.

Etiquette expert and runner Lizzie Post knows the rules of the road, including how to deal with running buddies.

People say that Alana Hadley too young to be a world-class marathoner, but she is here to prove them wrong.

Whether you're running next month or if it's your ultimate goal, here is how to run your best in Boston.

It's one of the top races in the Rock 'n' Roll series—because duh, it's D.C.

Sometimes even experienced runners make silly and preventable mistakes.

One runner decided to trade in her tennis shoes, but it took a while to find her perfect fit.

Even the world's fastest female marathoner has her own go-to playlist before races.

Your full fat dairy indulgence is not only unrelated to obesity and diabetes but may do more to prevent both!

Rice, veggies and chicken—all in a way you have never had them before.

Stephanie Bruce makes a strong, true demand for immediate change in the world of doping—aka cheating—in athletics.

Just try not to laugh at these perfect running memes. You know you've thought at least one of them.

These are some new things that Team WR fell in love with this week.

Essential Oils are a non-toxic and chemical-free way to treat common ailments runners face, from sore muscles to sunburns.

The steeplechase runner shares six little-known facts as she gears up for the Olympic Trials.

Etiquette expert and runner Lizzie Post knows a thing or two about the rules of the road!

Crepes are easier to make than you think and are a great snack post-workout.

We always share our happiness and triumphs, but maybe we should be sharing this moment too.

With a little patience and some strategic planning, you’ll be ready to embrace the warmer weather.

You can save a lot of $$$ if you learn to make pro smoothies at home.

What usually starts with a bang can sometimes fizzle a bit as the training progresses. Don't let that happen to you.

If you need a little inspiration for dinner tonight, try one of these recipes.

If you want to cover a few miles with your pup, learn these crucial habits first.

A dietician puts a spin on this cult breakfast food.

If you make these errors, recognize them as a runner's rites of passage and learn your lesson.

One dietitian shares her top tips for increasing the health factor at any drive-thru lane or counter.

Instead of going solo to your next race, consider making the day a family activity.

It's all about better breathing and sharing that breath on social media—literally. Bonus: people get free samples!

Besides being a totally nerdy, awesome day, National Pi Day shares the same two letters as one of our favorite brand's initials.

With a little planning ahead, you can successfully maintain training when you’re on vacation.

Don't fear—there are many spring races still open and waiting for you to run!

Are you a warrior or a worrier? Figuring out your runner type can can help you reach your goals.

Adding a new challenge to your routine could make you a stronger runner. And it's fun too!

In addition to selecting the proper breed, review these safety tips and take these precautions when prepping any pup for a run.

Delicious and nourishing, this dinner can be done in as little as 30 minutes.

These songs are guaranteed to get you moving.

Cat Ogle almost lost her life to an extremely dangerous eating disorder—until she found running.

Speed may decrease with age, but that doesn't mean masters runners can't stay strong.

You can never be too cautious when heading out for a run. Keep these things in mind next time you lace up.

If you love bright colors and awesome prints, you will love these new shoes.

We all do some strange things to survive a run on the 'mill.

The perfect way to reflect on your race experience is to write it all down.

Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.

Check out Caitlyn Pilkington's author page.

These LOL signs are just perfect for all of us who are just too familiar with the struggle.

For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.

Stop suffering after a fast race start. Learn to race more intelligently.

Running and nutrition go together. So here is how you can fuel your miles with healthy eating.

Starting a training program for the first time can be overwhelming, but we've got you covered.

Imagine recording your distance and pace without a watch or an app. Now you can.