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Adding a new challenge to your routine could make you a stronger runner. And it's fun too!

In addition to selecting the proper breed, review these safety tips and take these precautions when prepping any pup for a run.

Delicious and nourishing, this dinner can be done in as little as 30 minutes.

These songs are guaranteed to get you moving.

Cat Ogle almost lost her life to an extremely dangerous eating disorder—until she found running.

Speed may decrease with age, but that doesn't mean masters runners can't stay strong.

You can never be too cautious when heading out for a run. Keep these things in mind next time you lace up.

If you love bright colors and awesome prints, you will love these new shoes.

We all do some strange things to survive a run on the 'mill.

The perfect way to reflect on your race experience is to write it all down.

Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.

Check out Caitlyn Pilkington's author page.

These LOL signs are just perfect for all of us who are just too familiar with the struggle.

For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.

Stop suffering after a fast race start. Learn to race more intelligently.

Running and nutrition go together. So here is how you can fuel your miles with healthy eating.

Starting a training program for the first time can be overwhelming, but we've got you covered.

Imagine recording your distance and pace without a watch or an app. Now you can.

Tina Husted ran her best marathons once she became a masters runner—and she has no plans to slow down.

Runners can cover incredible distances at amazing speeds, but we have lesser known skills too.

Cardio is king when it comes to melting fat but don't skimp on the core work.

The WR cover runners continue to inspire our editor-in-chief in their strength and resilience.

When you have a short training cycle, the best thing to do may be to head to a starting line.

Running 26.2 miles can open your eyes to many life lessons.

Make the most of your commercial break with one trainer's top moves.

Eating bugs actually boasts insane amount of protein compared to other popular sources.

Check out what Team WR fell in love with this week.

No more wearing two bras. Shop for encapsulation, compression and wide, adjustable straps for a customizable fit.

What if your bosom buddy didn't have to change between work and a trip to the gym?

We've all been there. Here is what happens when bad runs happen to good people.

This is what they might see on a big trail race day.

These exercises take no time at all and can help you lose weight.

These bars are healthier than anything you can buy—and easy to make.

He's obviously doing something very right; he just made his fourth Olympic team at the marathon trials last month.

How one runner changed her relationship with the scale—by upgrading from analog to digital.

She does it to raise awareness for the water shortage crisis that's worse than what we all realize. Here she runs through a desert in Spain.

As many as 10 refugees athletes will make the trip to Rio this summer to compete against the world.

The Nike LunarEpic Flyknit is unlike any running shoe you've ever seen.

Try these training strategies to cross the finish line of your next marathon feeling stronger.

Say what?!? Find out why having a six pack won't make you any faster.

This is a game changer for getting a cardio workout in at home—without taking up a whole room.

Conquer your next treadmill run with the help of this playlist.

Knock out two big goals with this training plan.

You will so agree—and laugh—at the one last thing.

Alexi Pappas beautifully captures the essence of running fast in her latest poem.

We all know running is good—but these number break it down to just how much, when and how long you should run.

We tested out the latest running strollers so you can find the best one for you family.

After the Boston Bombing changed her life, Adrianne Haslet-Davis decided to run.

Our readers spent this season racing...and they have the photos to prove it!

This is what it looks like more than 20,000 yogis practice together in the middle of a major city!

These steps will help you succeed in forming new healthy habits.

If you have a fall race planned, you can start preparing for it now.

Finishing a long run is a great feeling. Keep it going all day with these recovery tips.

These 10 ideas will help you get enough carbs into your healthy pre-race meals.

Sure, you became a better runner and stronger person—but what about that newfound respect for Oprah?

These are the holidays and important dates you need to know this month.

Her miles helped raise money to a cause dear to her heat.

Before you head to the starting line, do these things to prepare for the big day.

Find out why you should be following Mirna Valerio's great blog.

We know you have to go, but is it ever fine to cut the line?

If your running times aren't dropping or your fitness is not improving, here is what you can do.

As you prepare to tackle your training this spring, keep these key tips in mind.

Drinking the hard stuff isn't just for a post-run toast anymore.

Tons of runners rocked the Big Easy this weekend. Late Mardi Gras, anyone?

Most Americans actually don't know. So find out much you need to move each week.

Are you truly picking a training plan that best fits into your life?

We hope you enjoyed following along with out #leapwithWR plyo challenge this leap year!

Only two plyometric challenges left for February! And they both combine two moves to make one big one.

We only have three plyo challenges left in February! Make 'em count.

There are so many great reasons to head down to Southern California.to run this fun race.

That burn during crunches doesn't mean you are getting stronger or burning calories.

Instead of a drink loaded with sugar, try one of these healthier alternatives.

The wrong bra can completely sideline a workout. Good thing we found a few perfect ones.

Find out what 5 items got Team WR really excited this week.

A lot of wisdom can come from the miles you log.

We are celebrating the leap year with plyometric exercises all month!

The three-time Olympic gold medalist is arguably one of the most storied runners in history.

Don’t get steamrolled—use these items to get back to the grind in no time.

This total body strength workout is the perfect complement to running.

Catherine bonded with her father, through hardships and happiness, on the road.