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If you stand on your feet all day for work, then you will want to read this

Sometimes it just takes a few mental tricks to get you across the finish line.

The actress and Cooking Channel show host shares how she makes healthy eating a family affair.

It's all about trial and error with some, and honesty with yourself for the others.

If you're struggling with the mental aspect of running, try one of these suggestions.

You cross the finish line and wear your medal with pride, but then it hits you—the post-race struggle.

Our own cover runner contest winner Lindsey Hein is launching a podcast, and you'll definitely want seconds.

In her latest poem, Alexi Pappas explains why running through tears isn't always a bad thing.

If you're thinking about obstacle course racing, here's what you need to know before signing up.

For these mother-daughter running duos, a love for speed runs in the family.

Our race day beauty tricks save our skin and help us look slightly less frightening in front of on-course cameras.

If you look in your closet, you will likely find most—if not all—of these pairs in it.

You'll never guess the healthy ingredients in these bite-sized desserts.

A weekly meal prep saves you from the time and hassle of preparing separate meals every day.

The results of a brand new running shoe study will surprise you!

Inspired by the stadium noise that is March Madness, these are the best go-to songs that rev up your engine for a hardcore workout.

Getting your zzz's could make you a better runner. Here's how to drift off to a peaceful sleep.

You’ve made it this far—don’t blow it the final weeks before your race!

Many runners want to do both—but can you do both at the same time?

Who wouldn't want to run the "pinkest" race in California? Bonus points for the roller coaster backdrop.

These are six common things runners do wrong. Take these lessons and run with it—pun intended.

The games are looking to grow their "awareness" into other cities later this year.

A longtime Fitbit user, our art director was intrigued to try the Fitbit Blaze and see how it compares to its predecessors.

Once you recognize you're not invincible, there's room to do the things to help you heal from a postpartum running injury.

All four of these may fall short of the optimal amounts in your daily diet.

Nike continues to innovate on the running front—and it's in high gear in this Olympic year.

Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.

It's so trendy, but rightfully so—spinach is a great addition to pretty much any meal for so many reasons.

Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.

At the Qingyuan Marathon in China, a label in English caused quite a widespread race issue.

Kettlebells exercises are not only rising in popularity, but they are also very effective forms of strength training for runners.

Everything changed for women in the midst of the first running boom.

Believe it or not, hilly marathons can be fun—as long as you remember these tips before you race.

Plus the top-5 healthiest states that are eating the most of these beneficial foods.

Because Create Your Own Beer Garden Day needs to be a thing.

These race day oats can be prepared at home or on the go—and will power your race.

After finishing a half marathon on every continent, this runner shares her favorite races.

Bison is low in fat and sugar but packed with protein—everything a runner's diet needs.

If you have a tough time owning the term runner, you are not alone.

Developing the habit of running in the morning looks a lot like the five stages of grief.

Of course these tips are just good for any new marathoner!

Runners are a kind bunch. But how do you thank one who goes above and beyond?

Because we all know a little man in jeans and a polo shirt is not an appropriate runner emoji.

From parent, to employee, to friend and everything in between, running doesn't just make you a better person—you're a better everything.

You won't forget anything when you use this list for your next destination race.

In honor of spring, we are all about eating our greens. Here are some of our favorites.

After a devastating loss and collapsing at a race, Anna "Frosty" Frost gets emotional about running and how engrained it is.

Even on 16-hour set days, actress Lyndie Greenwood likes to start the morning by getting in 4 miles.

Running alongside your pooch can be a process but you both can successfully get a workout.

There’s no question that training for a marathon after having a baby is rough.

If you have taken time off, here are a few things to keep in mind before you lace up again.

One expert shares tips—specifically for runners—to get a better night's sleep.

Signing up immediately.

Stuff these pack-hack items in your race-day duffel and be the envy of every bag check.

Even if you don't think you are speedy, you can still benefit from doing some faster workouts.

Hint: It's not at all about how you look.

After being diagnosed as a Type-A alcoholic, Melissa reclaimed her life and is now shooting for her BQ time.

Two doctors offer best tips for easing back into that routine after a winter season off.

One editor is throwing in the towel on painting a perfect picture about training—because sometimes it just sucks.

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

After a break up, one runner commits herself to training—and then writes an entire book about it.

Whether your first race was a lifetime ago or last weekend, you can probably relate to some of these thoughts.

Runners and nutritionists share which type of race-day breakfasts work best for them.

Don't worry if your running BFF is slightly speedier. You can still work out together.

You’re not 20 anymore (and it kind of sucks).

This one plyo box gives your body a killer workout in many different ways.

Everything you need to know about the most popular race distance.

Runners gathered in the Mexico capital for this fun nighttime half marathon.

Don't fret your worst races—those ones are actually the performances that make you great in the end. Amiright?

What's the day really look like for a fitness tracker enthusiast beyond looking flashy with their wrist candy?

Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.

The Edith Sanford Breast Foundation is pioneering a bold new comprehensive approach to breast cancer.

You downloaded the app to get moving—but it doesn't necessarily come with accountability. Here's how to get started.

If you follow these rules, you'll be sure to have a fun and successful race day.

Check out Kathleen Woods's author page.

Instead of your typical pre-race pasta, try this instead.

Halfway through a marathon is still a long way to go!

We know—it's hard to find affordable, good running gear. So we follow these tips to make it (more) so.

You've never seen these 10 products, but soon you may be eating them.