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Training

How To Sculpt Your Core With Hip Bridges

We are getting our middles ready for summer with a nine-step April ab challenge. Here's move number six!

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We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: hip bridges. Watch the video and give it a shot!

In case you missed it, here are the best moves for TVA activationside plankssupermansingle leg kicks and the sliding series.

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