This Twisting Side Plank Will Work Your Core Muscles
Give this move from our April ab challenge a try to reach those obliques!
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We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: twisting side plank. Watch the video and give it a shot!
In case you missed it, here are the best moves for TVA activation, side planks, superman, single leg kicks, sliding series and hip bridges.
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