Health

All athletes need key nutrients to perform, but pregnant runners and active moms require more than most. Here's our must-have list.

Use your favorite seasonal fruit—or frozen berries—to amp up your morning toast.

During her eating disorder recovery, one runner found strength through her cross country teammates.

It's hard to admit, but running can't always come first. Here we discuss alternatives for women who plan to exercise during pregnancy.

A trip to learn about the Tarahumara Indians in Mexico inspired this chef-writer to cook with more chia.

This new practice is a hit in the nutrition world. Find out if it is right for you.

You might thrive on alone time in a world of running groups.

These DIY beauty treatments for runners only use ingredients that you can find in your own kitchen. Trust us—they really work!

Kale has carotenoids that “seem to prevent cancer by acting as antioxidants. So do yourself a favor and make these kale chips.

Pacing a loved one can be a fun challenge. Just remember these 7 things.

Soreness is breasts can happen to any female runner, no matter their size. Find out why and what you can do to make it better.

Many people can relate to this.

A breakdown of what, when and why.

Everything you need to know about running through the Happiest Place on Earth.

4 amazing athletes are setting out to change the public's perception of plus-size.

Two women share how running made them happier and helped them through dark times.

According to a recent study, this tip is one simple thing you can do that makes both your mind and your body happier and healthier.

We asked an expert.

We've all suffered from the pesky side burn.

The perfect midday snack or smoothie topper, this fruit-sweetened superfood-packed granola will have you energized and ready to run!

Reach your potential with a fueling plan tailored to your needs.

An interesting look at a new book from Stacy Sims, who wants to talk about your period.

These amazing stories of strength show that running can help anyone pull through the toughest of times.

All over this.

A new study is showing that as long as you get extra sleep in the weeks before, little sleep the night before a race won't hurt.

A collegiate runner looks at what can happen when running becomes too much of a fixation in your life and resembles an obsession.

If you've hopped on the 'unicorn' trend, you've got to make this magical unicorn smoothie at home for a post-workout treat.

The Blissful Sisters share a recipe packed with nutrients—and you'll want to put the Orange Tahini Dressing on EVERYTHING.

Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.

If you can't get enough of the sport, having to take a day or two off every week can be a huge bummer—yet very much needed.

If you are running with a group and someone asks for a chew, do you have to share? Our etiquette expert shares what you should do.

Spring is here, which means that allergies are, as well. Here are five things you can do to stay running strong amid the sneezes.

Working out during your period can sometimes be the worst. Though it is a totally normal part of life, you still may think these things.

After growing up with an all-or-nothing mentality, I learned that life doesn't always work that way. Here's how I learned the lesson.

Runners rely on sugar to pump their muscles full of long-lasting energy, so should they really be cutting back on consumption?

Weight loss is about moving more and eating less, yes, but there is a critical component that is often forgotten, and that's sleep.

If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

Saying that you "don't have time" has become a default. Here's how to beat the excuse and make running a priority in your life.

If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.

Many runners rely on a little jolt to start their engines—but is that a good thing?

When we start thinking of foods as "good" or "bad" or justify gorging because we ran all the miles, we are putting our health at risk.

In order to combat the misinformation out there, five registered dietitians got together to answer the most common questions from runners.

Allie Burdick is a runner with the autoimmune disease that causes patches of white on her skin. Here's what she wants you to know.

A gynecologist and runner explains why its important for your health that you change out of sweaty clothes as soon as possible.

Don’t let all-or-nothing beliefs about carbohydrates hold you back. Here are the 'new rules' you can use to fuel your body.

We asked a board certified gynecologist—and runner—about how to take care of your most-delicate areas and prevent chafing.

We talked to Karena and Katrina, founders of Tone It Up, to find out more about their new protein powder and get a healthy recipe.

That one number isn't an accurate representative of how many calories you can now take in—and here's what you actually need to consider.

Knowing how much to eat doesn’t always come naturally for runners. Here is what you need to know to make sure you’re fueling right.

It doesn't have to be a struggle to find the right balance between cutting back on calories and eating enough to properly fuel your runs.

Here's what to do up to 48 hours before a run—including snacks that are easy on the stomach—to keep stomach pains at bay.

If something is no longer serving you, learn when it may be time to move on and how you can find the strength to start as a beginner again.

Lottie from Running on Veggies shares a super simple overnight oats recipe that you can easily grab-and-go before any run.

Your age doesn't have to hold you back in the sport! Here's how to rework your training so you can become a faster masters runner.

If you've ever wondered just what is in those little chews you use on the run, read on, because we're breaking it down for you.

One runner headed to Utah for a four-day running retreat and it brought her back to why she loves running—and how to keep it that way.

It's not just your pelvic floor that is working against you if you have this problem; there are three other areas to pay attention to.

These are some of our favorite products for cleaning up after a race so we can de-sweat and just focus on enjoying the celebration.

Cynthia Martinez, one week out from her second Boston Marathon, collaborates with blogger Running on Veggies on best recovery smoothie.

One coffee addict switched to tea after noticing poor affects on her stomach and sleep. Here is why it's proving to be the better choice.

If you're in the mood for a new type of snack, head to the local farmer's market and pick up fresh ingredients for this easy-to-make recipe.

Runger is the best word to describe the intense hunger that comes during long-distance training. If any of these describe you, you have it.

After running cross country for a few years in high school, one runner started to not feel good enough—and it stuck with her for years.

Hoping to get a little extra shut-eye on the weekends? Our etiquette expert shares the right way to voice your opinion to your running group

We already knew that running makes you a more well-rounded person, but now we also have proof that it makes you smarter, too.

A studio in the UK has created a Runner Face "workout" to help rejuvenate skin and protect if from the damage it faces while we run.

Does birth control cause weight gain or affect your running performance? A doctor has the answers to that and more inside.

New studies are showing that both foods and supplements containing pre- and probiotics can help you boost your health and lose weight.

If you're looking for a discreet and immediate way to start improving your posture, the Lumo Lift is the gadget you should try.

A nutritionist shares how to avoid weight gain while marathon training and get the proper fuel and nutrients for your runner body.

Setting goals is great; it is letting the results define who you are that is the problem. Here's why you are more than your pace or PR.

An important reminder that making an action plan—and being gentle with yourself—is one way to get through difficult times.

A new test of your genetic make up offers some work out advice based on your DNA, which can help you better understand your body.

The Blissful Sisters share their Dad's special meal with us so you, too, can have a hearty meal that takes just like home.

A new study found that doing yoga for 10 consecutive days can actually help reduce signs of aging and work wonders for your skin.

Need a quick pick-me-up after a workout but don't have time for a full meal? Grab one of these snacks to hold you over and fuel up.

Each long run distance requires a certain amount of fuel and what you eat for breakfast should vary because of that fact.

In the market for protein powder? With various ingredients and flavors, these protein powders were our top picks in a taste test.

These facts and figures ensure that you’ll be able to put your best foot forward—at least when it comes to podial knowledge.

After running the Los Angeles Marathon, here is a look at what Run Eat Repeat is doing to help her body recover from the distance.