Health

Not only are these cookies high in protein, but they give you an added boost as a snack or dessert to make every runner satisfied.

You may think it is just a trend, but there is more to it than you think. Here is why you should slowly start switching out your products.

A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all.

Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.

Somewhere along the line the myth that all carbs are bad got picked up and one dietitian is working to set the record straight.

Celebrate this one-of-a-kind holiday with some of our favorite chips and popped crisps that make for the perfect healthy snack.

This quick and easy stir-fried rice bowl uses sunflower butter to make a healthy and delicious sauce in just a few minutes.

Our editor-in-chief got eyelash extensions in order to see how they hold up for runners; here's what you need to know about the process.

Being jealous isn't always bad if you are able to use it in the right way. Here's a look at how one runner was able to benefit from it.

But the famous bridge closure necessitates a new runner drop-off site.

One company has found a new, more thoughtful, way to package water and at the same time, lessened waste from their consumers.

After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.

This Squash and Pear Soup With Spiced Coconut Milk is just the right balance of spiced and sweet to warm your runner bones.

Next time you are in the grocery store, here's what those labels on your milk cartons actually mean for its health benefits.

After discovering #WhatIfIRunWithYou, The Runner Beans was inspired to share her struggles with anxiety and how running helps.

Ever wonder what nutrition is packed into that little tablet? We talked to a sports dietetics specialist to see what it does for your body.

It's okay to be different! These simple things mean that a healthy lifestyle is truly a habit versus something you 'have' to do.

The next time you are working on your posture, know there are a few more unexpected benefits of standing tall and strong.

Though it isn't as convenient as grabbing a juice from the store or local cafe, it can prove to be healthier to make it yourself.

Eight glasses of water a day, right? Not so much when you’re a runner. Here's what you need to know to stay adequately hydrated.

It's not just all about the sports drinks and tablets. Registered dietitians say regular food can actually be a source, too.

This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

Check out our picks for the very best new pre-, mid- and post-workout nutrition options for runners—and we’ve tried it all!

Need to give your runner feet some extra love? Here is exactly how and when a physical therapist says you should be rubbing your feet.

One runner is in the middle of a vegan challenge but isn't feeling well after the changes—and it's starting to affect her training.

You may have heard bad things about the nitrates added to meat, but the good news is that nitrates in vegetables are actually good for you.

Find out exactly what's in those gel packets you stuff in your shorts and race belts to prevent hitting the dreaded wall.

Research is now confirming that a whole foods, plant-based diet gives your body the fuel it needs, without any negative side effects.

What type of foam roller are you?

Food lovers—and paleo runners—rejoice; here is a roundup of some new, inventive ways to eat one of your favorite superfoods.

These eight types of onions not only add flavor to any dish, but they are packed full of good-for-you nutrients, as well.

Feed your mind, body and soul with some self-care that can only be found on the run. Here's how running can be a calm in the storm.

Even if you haven't suffered a severe injury, there are several reasons that all runners should seek out physical therapy.

The line between fitness and body shaming can get a little blurry sometimes, but new research shows that exercise can improve body image.

We need to change the way we think about health and weight and realize that the two aren't always as connected as we thought.

Runners want to avoid colds as much as possible, so the more Vitamin C the better, right? Well...not really. Here's what you need to know.

Thanks to some shifts in the food industry, healthy eating is having its moment. We break down two big trends that make munching manageable.

Let super easy—and healthy—chicken pot pie recipe simmer all day and you'll have comfort food waiting for you after your run.

We talked to cookbook author Megan Gilmore to find out exactly what a detox is—and isn't—and the easiest way to get started.

Your period will affect your running, but that doesn't mean you need to miss out. Here's what to watch for during that time of the month.

From changes to your feet and your pelvic floor, here is some straight talk about what you might expect after the baby arrives.

The healthy bacteria helps keep you regular and it is starting to make its way into all kinds of foods, from chocolate to granola and more.

When it comes to fighting inflammation and reducing soreness, there are a variety of products available to athletes and runners.

One runner wanted to start each run calmly with intent, and then the effects actually trickled into her everyday life, too.

Full of healthy protein and oh-so-delicious, this smoothie will be your new go-to recovery drink after a hard run or workout.

Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming healthy fats.

These are all things you can do while getting an extra few minutes in bed, except instead of snoozing, you are starting your day off right.

The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

After missing a long run due to one too many drinks the night before, The Runner Beans decided to go dry until the Boston Marathon.

Do trippy treatments work for recovery? One adventurous runner tried infrared therapy to report back on its pros and cons.

Don't let their size fool you, by adding nuts and seeds to your meals you'll give your body a lot of added nutrients and vitamins.

There may have been times you didn't think you'd make it through the long runs—but here is a reminder why we always come back for more.

If you want to avoid injury this year, there are some preventative exercises you can add into your routine that diminish the chance.

Thanks to Dry January, one runner has gotten clear with what she wants and why she would reach for that end-of-day glass of wine.

This doesn't mean a pasta feast is in order. The timing and amount of carbs you eat are key in making this work for runners.

As vegetarianism has grown, the market has had to find more options for plant-based proteins. Beans took over—and come in endless options.

Check out these great recipes for Valentine's Day.

There's a number of reasons to go gluten-free, including illness, diet and more. Brands are taking notice—and now options are easy-to-find.

Even the most experienced gym goer can get injured during cross training. A physical therapist shares what you need to consider at the gym.

Why do we fall short of those life-changing goals? An expert answers—and shares actionable steps that will help you succeed.

Made from the maca root, you can add this to a smoothie or even cook and bake with it! Meet your new source of energy: matcha.

Check out Nicki Miller's author page.

This perfectly describes what it's like to set our alarms, have trouble sleeping, hit snooze and then ride the struggle bus, only to do it a

Next time you find yourself reaching for that chocolate bar, take a step back and grab one of these healthy, chocolaty alternatives.

No one knows the struggles of a disruptive gut like a runner. Here you'll find everything you need to know to keep your gut healthy.

Vocal Cord Dysfunction, known as VCD, is actually a common condition. Here's what you need to know to get treated if you think you have it.

Now that talk of New Year's resolutions is fading, here are some actionable steps you can take to make lasting changes to your routine.

Good snacking habits means keeping healthy choices nearby. These are perfect because they won't go bad after a week in your desk drawer.

If your kids are interesting in running—or you're interested on encouraging them—here are some steps.

One runner tried yoga in a room diffused with dry salt to breathe easier and get a relaxing stretch in. Learn more about the treatment.

We talked to diet doctor of the LA Lakers to find out everything that athletes need to know about their gut (and it may surprise you).

This healthy recipe blogger is making our mouths water with this top 10 list.

Injuries can happen to even the healthiest runners. Here is what you need to know about preventing and rehabbing the most common ones.

One of our editors was locked in a pod, floating in water and epsom salt, all in the name of relaxation. Here's why you should try it, too.

Here are just a few of the many reasons that exercise can actually benefit pregnant women—before, during and after giving birth.

As she resets her nutrition for the New Year, Fat Girl Running shares what she has learned about portions sizes and her training schedule.

Dehydration can occur no matter the temperature and Race Pace Jess breaks down the most important steps to get enough water in winter.

You've probably heard of the sports treatment, cryotherapy, but do you know what the process is like? One runner tried it to find out.