Health

When your friends are going on a race-cation without you, etiquette expert Lizzie Post has tips for how you can be there in spirit.

Matthew Kadey offers a fresh alternative to the trusty Caesar salad that gives you an excuse to sharpen your summer grilling skills.

This watermelon gazpacho recipe makes a fitting soup for any summer or fall occasion.

Even a nutritionist is a creature of habit when it comes to food.

Women Against Negative Talk founder Katie Horwitch offers three tips to help runners confront their negative thoughts.

When traditional sandwich combos grow stale, this walnut kale pesto chicken salad sandwich recipe gives tastebuds the boost they crave.

These 3 smoothies are easily stocked in your freezer and will bring pleasant surprises to your taste buds.

Don't get us wrong–we love and appreciate race day spectators. But there are certain cheers and actions they can avoid to be even better.

Knowing how these joints connect to the rest of your body can help you ease the pain.

Experts break down common myths about body weight and running.

What's the hype around coffee and running? Is it effective? Good? Bad? One nutritionist breaks it down (and it turns out it's not bad).

You can also use tea leaves.

Fats, proteins, and carbs get all the love—here are the other things your body needs to run fast, far, and forever.

Grace Fed Runner blogger Erica Cook explains how runners can balance appreciating their bodies with pushing those bodies toward new goals.

These three frozen snacks and meals are ready in minutes, combining nutrition and noteworthy taste for athletes with busy schedules.

Sunflowers hold more value than their beauty alone–their seeds are also incredibly nutritious.

Dream interpretation expert Anna-Karin Bjorklund explains.

Most runners of age look forward to visiting the beer garden after a tiring race. But is drinking right after racing really good for you?

All runners know about the physical struggles that come with running injuries, but we don't always talk about the emotional struggles.

Registered Dietitian Natalie Rizzo researches 5 trendy "superfoods" and discovers they aren't so super, after all.

Women's Running has the perfect margarita recipes for your National Tequila Day celebrations.

Alison Désir is taking on the 30-day yoga challenge and training herself to create new, healthy behaviors in the process.

A new study shows that sensory-deprivation tanks ("float tanks") can alleviate pain, stress, depression and anxiety with repeated use.

Coach Hillary Kigar has summer hydration tips for runners anticipating lots of hot and sweaty distance runs during the warmer seasons.

Frozen treats doesn’t have to be uber-rich and dairy-filled. These options are healthy–and boy do they taste good!

Neuroscientist and psychologist Maureen Gillespie explains the effects gratitude can have on a runner's performance.

This chocolate peanut butter ice cream recipe is nutritionist approved–and 100 percent okay to eat before or after your next run.

These seven sheet pan recipes offer dinner alternatives for runners that prefer to train at night.

Sometimes we need reminders of the most basic tips in skincare.

If you are feeling a little lost in the kitchen, these cookbooks by the top dietitians and athletes will help you get all the fuel you need.

A runner describes the struggles and triumphs she's experienced while learning to live and run with Premenstrual Dysphoric Disorder (PMDD).

This lohikeitto recipe from Finland is full of hearty proteins and healthy carbs that'll fuel the endurance athlete's next big workout.

The Runner Beans asks the question on every bride's mind: what are the real motives for losing weight for the wedding day? Are they healthy?

Etiquette expert Lizzie Post advises runners to respect local etiquette while they're traveling to new territories for a race.

In this excerpt from The Brave Athlete, runners can learn to break bad habits and form good ones by following these simple steps.

This fish taco recipe is one of several that author Matt Fitzgerald spent 18 months gathering for his new book The Endurance Diet.

Inexpensive and full of healthy nutrients, sesame seeds can be added to almost any recipe.

Pain pills can have negative side effects–especially on runners. Think twice before popping pills before your next long run.

The elite runner ditched running in order to get her period back and hopefully get pregnant—which happened two months later!

Etiquette expert Lizzie Post advises on whether or not it's okay to share headphones while running.

Check out Caitlyn Pilkington's author page.

In his new book The Endurance Diet, author Matt Fitzgerald compiles recipes like this ugali appetizer that complement any endurance diet.

Nat Runs Far shares a peach and mozzarella skewers recipe that serves as a great post-run snack or appetizers for your next dinner party.

You feel guilty asking friends to cater to your dietary needs.

Follow these two super-easy recipes to add a little zest to your H2O, hold the sugar.

Which one do you prefer?

It's totally safe, even in the summer heat when you sweat more.

In this excerpt from Matt Fitzgerald's new book The Endurance Diet, elite runner Molly Huddle explains why she adopted an endurance diet.

Powdered Feet shares five lessons she's learned while recovering from a running injury.

From his new book, The Endurance Diet, author Matt Fitzgerald offers a spicy recipe from Japan with a sauce you'll love.

Etiquette expert Lizzie Post advises on how runners can take a running vacation without their family–and without hurting anyone's feelings.

You can still smell so good!

Author Matt Fitzgerald shares an oatmeal breakfast recipe from his book The Endurance Athlete that's popular with Scottish elite athletes

Author Matt Fitzgerald examined the diets of elite endurance athletes from 33 countries for his new book The Endurance Diet.

It may seem a bit 'woo woo' but if you have protein powder, you're already familiar with it.

This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

In preparation for her class at the SHAPE Body Shop on June 17, Jen Widerstrom discusses the importance of keeping a positive body image.

Should you run while on vacation? Run Eat Repeat weighs the pros and cons of adding a training schedule to your relaxing summer getaway.

The title of this book is just the best.

In her new cookbook, It All Begins With Food, Leah Garrad-Cole offers healthy recipes that runners and children alike can enjoy.

Who doesn't love honey? Turns out the sweet treat also has some great benefits for runners.

One runner pens an open letter to her running community urging the cyber bullying to stop—because she's fallen victim to it as well.

These healthy snacks are kid-friendly and runner-approved!

Runners, kids and vegetarians agree that this protein-filled chickpea lettuce wrap recipe gives active people the energy boost they need.

How important is it to eat fish, walnuts and other food rich in omega-3s? Registered dietitian Christy Brissette spells it out for us.

Etiquette expert Lizzie Post advises caution when it comes to critiquing our running friends.

Meal kits can simplify your life, but there are so many to choose from. Here’s how to find the right service for you.

Kids will love this tasty stir-fry recipe. Even better, it's a healthy dinner option that pushes preservatives aside!

Runners that overcome running-related injuries often fear the possibility of those injuries returning–and that fear runs deep.

Here's a quesadilla recipe that goes far beyond the cheese and tortilla combination we're all familiar with.

Registered Dietitian Natalie Rizzo evaluates the pros and cons of ketogenic diets for runners.

Cortney Berling identifies two common mistakes active people make that lead to under-eating.

These turkey pesto meatballs offer a healthy snack that the whole family can enjoy.

Choosing the right nail polish can be just as important a race day tradition as wearing your favorite socks or lucky hair tie.

Here are some tips to stay out of the drive-thru.

The Haywire Heart is the first book to address heart conditions in endurance athletes.

Check out Natalie Rizzo's author page.

This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.

Does fasting seem crazy? It doesn't have to be if you do it the healthy way.