Health

Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.

These little powerhouses not only help fuel our training, but they define the exact ways our bodies respond to the training we do. New data says mitochondrial check ups could even help with the future of tri training and life in general.

What do you do when the mind wants to heal but the body has other ideas?

The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.

Armed with research, a new app is increasing accessibility to post-partum rehab for runner mothers on their journey back from childbirth.

A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. 

You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.

What’s the ultimate power food? In Nepal, it’s as simple as lentils.

When it comes to knee pain from running, preventive measures are key, as well as being aware of when to dial back the training

A working mom's experiment with forced midday snoozes

With the recent blood shortage, and donors flocking to help, how does blood donation affect athletic performance? An ER doc explains how to time your blood donation for minimal impact on training and racing.

Can you love your body and work to change your body at the same time? Yes, you can.

We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?

What fueling looks like for the elite athlete and world-record holder

A sports psychologist’s top tips for managing the comparison trap and focusing on next year  

Boost your recovery the tasty way.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up using these exercises for Achilles injury prevention.

Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.

Don't let GI distress derail your race day experience. Here’s how to dial in your race-day fuel routine to maximize success.

According to a new study, overtraining and underfueling share pathways, symptoms, and diagnostic complexities. Those connections have important implications for long-term adaptation and health.

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

This ultrarunner and physical therapist sees a common injury patterns in her clients. Here’s what she wishes she could tell us before we get injured

Two nutritionists team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city’s best race-week grub

Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.

There's always the opportunity to adjust your mindset when it comes to performance. Erin Strout offers a new way to think about aging as a runner.

Following basic foot protocol will help keep running injuries at bay and keep feet ready for their most important supporting role. Yours!

Step aside, sports gels. These foods have been fueling endurance athletes for centuries.

New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

If you get that urge to go when you're running or racing, you'll want to read this.

Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.

Research shows that exercise is good for mental health, but how can you motivate yourself when your brain makes it hard?

An August 2022 study tracked performance before and after pregnancy in elite runners and a whopping 46% improved performances post-pregnancy. 

This blood marker is a warning sign that your body may be dangerously low in iron.

This quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders

Working towards better balance might actually be what is keeping you from finding passion in life and potential in running. Instead of seeking balance, practice integrating who you already are with what matters most to you.

For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

Long COVID can affect anyone, and women runners are no exception. Often, the experience of a runner with long COVID is one of isolation alongside the physical symptoms.

Think functional food, marrying traditional Chinese medicine philosophies, for great tastes.

Here's how to build the perfect taco, from base to toppings.

Spoiler alert: Research shows fasting might not be the answer for female athletes looking to maintain good metabolic and cardiovascular health

Coach Vanessa Foerster offers five steps to regulate your emotions

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.

A new study assesses how childbirth altered the career trajectories of the fastest marathoners in history, with encouraging results.

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.

The tips you need to get your day off to a better start.

"My running may look different with a few more things on my plate and that's OK."

If you're struggling to fit in your run, steal these tips.

A registered dietitian offers some high-quality marathon nutrition options.

Did you know that as you age, your protein needs change?

Poke certainly isn't a new creation, but this easy-going incarnation proves that nutritious and delicious can mingle.

Here are tips from the pros on how to protect your skin during the hot months.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

And it's not just because of the physiological responses inside your body. Dehydration gets inside your head.

Setting yourself up for success means being able to let go of comparison that isn't serving you.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

Yes, you can run while you have one—just make sure you bring your water bottle along.

With or without running, you are valuable and important. Is it time to step away from the watch?

Overly restricting calories isn’t the way to lose weight on the run.

360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.

We dug into tons of egg research, but the answer may not be what you're looking for.

"Keeping gratitude in the forefront of my mind saved my relationship with running."

Mixed research and mixed messages can leave athletes confused about how much to move when trying to conceive or during a pregnancy journey.

Which current fitness fads live up to the hype and which fall short?

And the number may not be what you think.

After you give birth, make sure to give yourself grace.

Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.