Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.
Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.
When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.