A Nutritionist Shares What a Month of No Alcohol Did to His Body
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
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Scott Tindal
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Want to Avoid Bonking? Learn the Science Behind It
Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.