Christine Yu

Bones are made of dynamic tissues that need stress, just not too much, says one of the world's best ultrarunners.

If you're struggling to fit in your run, steal these tips.

This year has upended our lives in unimaginable ways. And while it may be cliché, runners have found a silver lining—here are four major lessons learned from training in 2020.

Through her running group, Dalila Yeend gained the confidence to walk away from her abusive relationship and become an advocate for immigration reform.

A series of setbacks and injuries led this Boston hopeful to learn how to take it slow—in training and life.

What started as a means to relieve stress became a source of joy for both Elvina Scott and her daughter.

For Allison Henson, running has proved to the be the key to managing her anxiety disorder and the stress of the pandemic.

This four-time Boston qualifier has been able to take the confidence earned from running and apply it to all aspects of her life.

Whether you miss the camaraderie, accountability, or racing, here are six ways to stick together with your running buddies right now.

Check out Christine Yu's author page.

Check out Christine Yu's author page.

Check out Christine Yu's author page.

Check out Christine Yu's author page.