Heather Adams

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.

If you’re suffering from joint pain, going plant-based could improve your quality of life.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders, and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.

Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.