Matthew Kadey MS RD, M.S., R.D.

We dug into tons of egg research, but the answer may not be what you're looking for.

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

Try making chocolate milk at home to boost its recovery benefits.

For many runners, oatmeal is a go-to way to kick off the day.

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

The combo of red peppers and tomatoes makes for a vitamin C payload.

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.

A nutritionist looks at five superfood powders meant to best supercharge your food and take your nutrition and fitness gains to the next level.

Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.

Omega-3s are good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.

Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.

It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.