Health

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.

TrackClubBabe knows from firsthand experience how underfueling leads to underperforming.

This convenience food can deliver more than just protein.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

The season of renewal is a great time to inject some fresh inspiration into your kitchen.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky

The struggle of figuring out what to eat on race day just got a little easier.

"This is not a mild disease."

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

Running too hard, too often is the fastest way to sideline your running goals.

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief.

We solve the mystery of keeping produce fresh enough to enjoy.

You’re completely wiped out after that long run—so why can’t you fall sleep?

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

Despite victories on big stages, Equal Pay Day amplifies how far we still lag behind—and why it matters for our well-being.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

"Who are you?" can be a tough question to answer.

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.

Much of what we know about high performance is based on male physiology. A new program at Stanford University wants to change that.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!

"I sometimes look back on my younger self and wish I could give her a hug."

You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation.

Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.

We break down the process of knowing how to decide you're done running forever.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend.

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?

These recovery meals from the 360 YOU mentors are nutritious, yes; but more than that, they're flavorful.

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.

These 6 drinks will not only warm and replenish your body, but will also warm and replenish your soul.

A little planning and the right ingredients combine for a day’s worth of nutritious eats that are good for you and your wallet.

Learn more about the rare movement disorder.

Think "low and slow," and practice patience while you recover.

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

Languishing is so 2021.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

Enchiladas are one of those foods that have a direct line to the comfort and nostalgia centers of the brain.

Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.

Plus, what else you should know about the immune system’s role in your menstrual cycle.

This fourth article in our five-part investigative report examines some of the variables that influence how people feel about their bodies.

Why isn't there enough research on women?

When he’s not putting together recipes for the world’s best endurance athletes, chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

A December 2021 study shows large amounts of individual variation across different phases of the menstrual cycle.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

The best recipes, as chosen by readers.

These tips can help you retain the joy of running.

If you notice your appetite suddenly picking up around bedtime, one of these seven reasons may be why.

Experts and seasoned runners on the benefits of planned breaks from booze.

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Unraveling a complicated relationship with chronic illness took more than a decade.

What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.

If you've ever wondered why your heart rate is high, even on easy runs, here's why you may be feeling a rapid beat—and when to worry about it.

Use these hearty meals to recover after chilly runs and workouts this winter.

Here's how to be proactive about your bone health before a break sidelines you.

A mushroom coffee mocha is just what I need to power through the day.

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

Here's what we know about swearing and running performance.

This fudge contains a few secret healthy ingredients.

Exercise is not punishment for eating. So why do we keep buying in to the idea that certain foods need to be burned off with extra training?

If you don’t top off your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday.

And no, it has nothing to do with them being off limits!

These daily herbal supplements may enhance the effects of your training.