Elyse Kopecky

And no, it has nothing to do with them being off limits!

These muffins have made it onto our regular breakfast menu: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

This week on Mastering Meal Prep with Elyse Kopecky, we cut up.

As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.

As part of her series on knife skills, Elyse is getting into the details of onion prep.

As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.

As part of her series on knife skills, Elyse is removing the mystery from kale.

This video series aims to help you cook smarter and healthier.

This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.

Let’s talk about periods.

Elyse Kopecky shares an iron-rich snack recipe.

Elyse Kopecky shows you how to cook up a family-friendly frittata.

Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.

A meal prep staple, leftovers are key to an easy healthy week.

And no, you don't have to boil any water.

Elyse Kopecky wants you to simplify your a.m. routine.

Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.

Go beyond the fruit and veg.

Watch the how-to for Elyse's light, healthy sauce.

This basic vinaigrette pairs happily with any refreshing salad or grain bowl.

Having tasty sauces on-hand can upgrade your meals throughout the week.

Add some creamy golden goodness to your meal prep arsenal.

Let’s make healthier New Year's resolutions.

New year, new meal prep skills: This week, Elyse is covering storage.

Make mornings easier by having ready-made breakfast items on-hand.

Elyse Kopecky shows you how a pro meal preps with vegetables.

In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.

As part of her series on knife skills, Elyse shares the knives you need and the best way to buy them.

Pressure-cooked beans are ready in less than hour.

Elyse Kopecky wants to teach you how to master the weekly protein prep.

This is a go-to meal prep protein.

Here's where to start.

Craving chocolate? Start here.

This recipe from Elyse Kopecky is a nutritional powerhouse.

Back-to-school, even if it’s virtual, means back to the chaos. Prevent hangry breakdowns with these tips.

If you crave salty and sweet snacks, this recipe’s got your back.

Nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky shares a simple but very important trick.

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.

This savory breakfast recipe from two-time New York Times best-selling author Elyse Kopecky is a quick and easy way to fuel a busy day.

Keep your appetite in check during quarantine by focusing on these key ingredients at every meal.

This vegan, gluten-free soup recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Shalane Flanagan shares a recipe from her new book with Elyse Kopecky, Run Fast. Cook Fast. Eat Slow.