Biju Thomas

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!

When he’s not putting together recipes for the world’s best endurance athletes, chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

Use these hearty meals to recover after chilly runs and workouts this winter.

Treat yourself to a good chai with black tea, your favorite milk, and a touch of sweetness.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

It's light, easy, and a great way to clean out the fridge.

The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.

It's easy to make your own chicken madras with a little spice and cool yogurt.

This is a super flavorful side or entrée, perfect for weekday or weekend meals.

A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.

Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.

A classic Asian condiment, sambal, brings a little heat to this sautéed cod dish.

The bright, fresh flavor also replenishes lost electrolytes.

A quick pasta dish perfect for light lunches or a last-minute dinner side.